Honey-Maple Roasted Rainbow Carrots with Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Maple Roasted Rainbow Carrots with Tofu

YOUR SOLIN GENERATED RECIPE

Honey-Maple Roasted Rainbow Carrots with Tofu

Enjoy a vibrant medley of roasted rainbow carrots tossed with cubes of firm tofu, all glazed in a warm, sweet-tangy honey-maple dressing. This dish brings together natural sweetness with savory roasted flavors, enhanced by a hint of thyme, delivering a satisfying balance of textures and a protein boost for your balanced meal.

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NUTRITION

444kcal
Protein
32.1g
Fat
18.7g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

200g Rainbow Carrots

300g Firm Tofu

1 tbsp Honey

1 tsp Maple Syrup

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Dried Thyme

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel (if desired) and chop the rainbow carrots into uniform pieces for even roasting.

  • 3

    Press the tofu briefly to remove excess water, then cut it into 1-inch cubes.

  • 4

    In a small bowl, combine honey, maple syrup, olive oil, salt, black pepper, and dried thyme to create the glaze.

  • 5

    Place the chopped carrots and tofu cubes in a large mixing bowl and drizzle the glaze over them. Toss gently to ensure even coating.

  • 6

    Spread the mixture evenly on a baking sheet lined with parchment paper.

  • 7

    Roast in the preheated oven for about 25-30 minutes, stirring halfway through to ensure even browning and a slight crispness on the tofu.

  • 8

    Remove from the oven once the carrots are tender and the tofu has golden edges. Serve warm.

Honey-Maple Roasted Rainbow Carrots with Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Maple Roasted Rainbow Carrots with Tofu

YOUR SOLIN GENERATED RECIPE

Honey-Maple Roasted Rainbow Carrots with Tofu

Enjoy a vibrant medley of roasted rainbow carrots tossed with cubes of firm tofu, all glazed in a warm, sweet-tangy honey-maple dressing. This dish brings together natural sweetness with savory roasted flavors, enhanced by a hint of thyme, delivering a satisfying balance of textures and a protein boost for your balanced meal.

NUTRITION

444kcal
Protein
32.1g
Fat
18.7g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

200g Rainbow Carrots

300g Firm Tofu

1 tbsp Honey

1 tsp Maple Syrup

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Dried Thyme

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel (if desired) and chop the rainbow carrots into uniform pieces for even roasting.

  • 3

    Press the tofu briefly to remove excess water, then cut it into 1-inch cubes.

  • 4

    In a small bowl, combine honey, maple syrup, olive oil, salt, black pepper, and dried thyme to create the glaze.

  • 5

    Place the chopped carrots and tofu cubes in a large mixing bowl and drizzle the glaze over them. Toss gently to ensure even coating.

  • 6

    Spread the mixture evenly on a baking sheet lined with parchment paper.

  • 7

    Roast in the preheated oven for about 25-30 minutes, stirring halfway through to ensure even browning and a slight crispness on the tofu.

  • 8

    Remove from the oven once the carrots are tender and the tofu has golden edges. Serve warm.