Crispy Sesame Ginger Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu Stir-Fry

Enjoy a vibrant and flavorful stir-fry featuring crispy tofu cubes and tender vegetables tossed in a zesty sesame-ginger sauce. This dish brings a delightful crunch from lightly crisped tofu and a balanced medley of broccoli, bell pepper, and carrot, finished with a sprinkle of toasted sesame seeds for an extra nutty aroma.

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NUTRITION

446kcal
Protein
36.1g
Fat
15.4g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu (cubed, pressed)

100g Shelled Edamame

1 cup Broccoli florets

1/2 cup Sliced Red Bell Pepper

1/2 medium Carrot (julienned)

1 tbsp Cornstarch

1 tsp Sesame Oil

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Press the tofu to remove excess water, then cut it into bite-sized cubes.

  • 2

    Toss the tofu cubes lightly in cornstarch until evenly coated.

  • 3

    Heat sesame oil in a non-stick skillet over medium-high heat. Add tofu cubes and sauté until all sides are golden and crispy, about 6-8 minutes. Remove tofu and set aside.

  • 4

    In the same skillet, add garlic and grated ginger. Sauté briefly until fragrant.

  • 5

    Add broccoli, red bell pepper, carrot, and shelled edamame. Stir-fry for about 4-5 minutes until the vegetables are tender but still crisp.

  • 6

    Return the crispy tofu to the skillet. Drizzle with low-sodium soy sauce and rice vinegar, tossing gently to combine all ingredients well.

  • 7

    Finish with a sprinkle of sesame seeds and serve hot.

Crispy Sesame Ginger Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu Stir-Fry

Enjoy a vibrant and flavorful stir-fry featuring crispy tofu cubes and tender vegetables tossed in a zesty sesame-ginger sauce. This dish brings a delightful crunch from lightly crisped tofu and a balanced medley of broccoli, bell pepper, and carrot, finished with a sprinkle of toasted sesame seeds for an extra nutty aroma.

NUTRITION

446kcal
Protein
36.1g
Fat
15.4g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu (cubed, pressed)

100g Shelled Edamame

1 cup Broccoli florets

1/2 cup Sliced Red Bell Pepper

1/2 medium Carrot (julienned)

1 tbsp Cornstarch

1 tsp Sesame Oil

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Sesame Seeds

PREPARATION

  • 1

    Press the tofu to remove excess water, then cut it into bite-sized cubes.

  • 2

    Toss the tofu cubes lightly in cornstarch until evenly coated.

  • 3

    Heat sesame oil in a non-stick skillet over medium-high heat. Add tofu cubes and sauté until all sides are golden and crispy, about 6-8 minutes. Remove tofu and set aside.

  • 4

    In the same skillet, add garlic and grated ginger. Sauté briefly until fragrant.

  • 5

    Add broccoli, red bell pepper, carrot, and shelled edamame. Stir-fry for about 4-5 minutes until the vegetables are tender but still crisp.

  • 6

    Return the crispy tofu to the skillet. Drizzle with low-sodium soy sauce and rice vinegar, tossing gently to combine all ingredients well.

  • 7

    Finish with a sprinkle of sesame seeds and serve hot.