Sweet & Savory Nutritional Yeast Popcorn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet & Savory Nutritional Yeast Popcorn

YOUR SOLIN GENERATED RECIPE

Sweet & Savory Nutritional Yeast Popcorn

Enjoy a unique twist on traditional popcorn with a delightful blend of sweet and savory flavors. This nutrient-packed bowl features light and airy air-popped popcorn combined with roasted chickpeas and edamame for an extra protein boost, all dressed in a generous sprinkle of nutritional yeast and hemp seeds. The result is a satisfying, crunchy treat to power your day while keeping your macros in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

498kcal
Protein
34.5g
Fat
16.3g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

3 cups Air-Popped Popcorn

1/2 cup Roasted Chickpeas

1/2 cup Roasted Edamame (Shelled)

3 tbsp Nutritional Yeast

2 tbsp Hemp Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F if you need to roast your chickpeas and edamame. If already roasted, skip to the next step.

  • 2

    If roasting, drain and pat dry a can of chickpeas and a package of edamame (shelled) and toss separately with a drizzle of olive oil, salt, and pepper. Spread them on separate baking sheets. Roasted chickpeas should bake for about 25-30 minutes and edamame for 15-20 minutes until crispy.

  • 3

    Air-pop your popcorn kernels using an air popper or on the stovetop with minimal oil until fully popped.

  • 4

    In a large mixing bowl, combine the popcorn, roasted chickpeas, and roasted edamame.

  • 5

    Sprinkle the nutritional yeast and hemp seeds evenly over the mixture. Toss gently to ensure all pieces are lightly coated with the seasoning.

  • 6

    Taste and adjust seasonings if necessary. Serve immediately for optimal crunch.

Sweet & Savory Nutritional Yeast Popcorn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet & Savory Nutritional Yeast Popcorn

YOUR SOLIN GENERATED RECIPE

Sweet & Savory Nutritional Yeast Popcorn

Enjoy a unique twist on traditional popcorn with a delightful blend of sweet and savory flavors. This nutrient-packed bowl features light and airy air-popped popcorn combined with roasted chickpeas and edamame for an extra protein boost, all dressed in a generous sprinkle of nutritional yeast and hemp seeds. The result is a satisfying, crunchy treat to power your day while keeping your macros in check.

NUTRITION

498kcal
Protein
34.5g
Fat
16.3g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

3 cups Air-Popped Popcorn

1/2 cup Roasted Chickpeas

1/2 cup Roasted Edamame (Shelled)

3 tbsp Nutritional Yeast

2 tbsp Hemp Seeds

PREPARATION

  • 1

    Preheat your oven to 400°F if you need to roast your chickpeas and edamame. If already roasted, skip to the next step.

  • 2

    If roasting, drain and pat dry a can of chickpeas and a package of edamame (shelled) and toss separately with a drizzle of olive oil, salt, and pepper. Spread them on separate baking sheets. Roasted chickpeas should bake for about 25-30 minutes and edamame for 15-20 minutes until crispy.

  • 3

    Air-pop your popcorn kernels using an air popper or on the stovetop with minimal oil until fully popped.

  • 4

    In a large mixing bowl, combine the popcorn, roasted chickpeas, and roasted edamame.

  • 5

    Sprinkle the nutritional yeast and hemp seeds evenly over the mixture. Toss gently to ensure all pieces are lightly coated with the seasoning.

  • 6

    Taste and adjust seasonings if necessary. Serve immediately for optimal crunch.