Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Delight in a vibrant dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash. This dish offers a harmonious blend of flavors with a touch of olive oil for a subtle richness, making every bite both nutritious and satisfying.

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NUTRITION

498kcal
Protein
39.2g
Fat
24.7g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Start by peeling and chopping the sweet potato into cubes. Boil the cubes in lightly salted water until tender, about 10-12 minutes, then drain.

  • 3

    While the sweet potato is cooking, trim the asparagus and toss with a small drizzle of olive oil, salt, and pepper. Spread in a single layer on a baking sheet.

  • 4

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 5

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Season the salmon fillet with salt and pepper. Once the skillet is hot, sear the salmon for 3-4 minutes on each side until cooked to your liking.

  • 6

    Mash the boiled sweet potato with a fork until smooth. Season with salt and pepper to taste.

  • 7

    Plate the mashed sweet potato as a base, place the seared salmon on top, and arrange the roasted asparagus on the side. Serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Delight in a vibrant dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash. This dish offers a harmonious blend of flavors with a touch of olive oil for a subtle richness, making every bite both nutritious and satisfying.

NUTRITION

498kcal
Protein
39.2g
Fat
24.7g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1/2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Start by peeling and chopping the sweet potato into cubes. Boil the cubes in lightly salted water until tender, about 10-12 minutes, then drain.

  • 3

    While the sweet potato is cooking, trim the asparagus and toss with a small drizzle of olive oil, salt, and pepper. Spread in a single layer on a baking sheet.

  • 4

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 5

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Season the salmon fillet with salt and pepper. Once the skillet is hot, sear the salmon for 3-4 minutes on each side until cooked to your liking.

  • 6

    Mash the boiled sweet potato with a fork until smooth. Season with salt and pepper to taste.

  • 7

    Plate the mashed sweet potato as a base, place the seared salmon on top, and arrange the roasted asparagus on the side. Serve immediately.