Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Wake up to a hearty breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach and bell peppers. The creamy avocado and a drizzle of olive oil elevate this dish into a balanced and satisfying start to your day with bright flavors and vibrant color.

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NUTRITION

404kcal
Protein
33.9g
Fat
25.2g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage patty (2 oz)

1 cup raw spinach

1/2 cup diced bell peppers

1/2 avocado, diced

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté diced bell peppers and spinach for about 2-3 minutes until slightly softened.

  • 3

    Add the turkey sausage patty to the skillet, breaking it up into smaller pieces as it warms.

  • 4

    Pour in the egg whites and gently stir, allowing them to mix with the vegetables and sausage.

  • 5

    Cook until the egg whites are just set, approximately 3-4 minutes, stirring occasionally.

  • 6

    Remove the skillet from heat and gently fold in the diced avocado.

  • 7

    Serve immediately and enjoy your flavorful, nutrient-packed breakfast scramble.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Wake up to a hearty breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach and bell peppers. The creamy avocado and a drizzle of olive oil elevate this dish into a balanced and satisfying start to your day with bright flavors and vibrant color.

NUTRITION

404kcal
Protein
33.9g
Fat
25.2g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage patty (2 oz)

1 cup raw spinach

1/2 cup diced bell peppers

1/2 avocado, diced

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté diced bell peppers and spinach for about 2-3 minutes until slightly softened.

  • 3

    Add the turkey sausage patty to the skillet, breaking it up into smaller pieces as it warms.

  • 4

    Pour in the egg whites and gently stir, allowing them to mix with the vegetables and sausage.

  • 5

    Cook until the egg whites are just set, approximately 3-4 minutes, stirring occasionally.

  • 6

    Remove the skillet from heat and gently fold in the diced avocado.

  • 7

    Serve immediately and enjoy your flavorful, nutrient-packed breakfast scramble.