Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Nonfat Greek Yogurt; 28g Vanilla Whey Protein Isolate; 75g Mixed Berries; 1.5 tbsp Chia Seeds; 0.5 tsp Honey

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and refreshing mousse that blends the creaminess of nonfat Greek yogurt with a subtle sweetness from vanilla whey protein, enhanced with the tangy burst of mixed berries and a hint of chia seeds for texture. This dessert is as visually appealing as it is nourishing, striking a harmonious balance between indulgence and clean nutrition.

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NUTRITION

Protein

43.9g

Fat

7.2g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

28g Vanilla Whey Protein Isolate

75g Mixed Berries

1.5 tbsp Chia Seeds

0.5 tsp Honey

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate. Mix until smooth, ensuring the protein powder is fully incorporated.
2
Gently fold in the mixed berries to maintain their shape and burst of flavor.
3
Stir in the chia seeds and drizzle the honey over the mixture. Mix until all ingredients are evenly distributed.
4
For a smoother, mousse-like texture, refrigerate the mixture for at least 1 hour to allow the chia seeds to swell and thicken the mousse.
5
Serve chilled and enjoy this delicious, nutrient-packed dessert.