Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light and satisfying morning scramble featuring fluffy egg whites, a hint of savory turkey sausage, and fresh spinach, all beautifully cooked in olive oil. Served with a side of creamy avocado slices and a crisp half slice of whole wheat toast, this dish is designed to energize your day with vibrant flavors and balanced nutrition.

Try 7 days free, then $12.99 / mo.

NUTRITION

381kcal
Protein
35.3g
Fat
20.6g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (248g)

½ link Turkey Sausage (28g)

1 cup raw Spinach (30g)

2 tsp Olive Oil (9g)

¼ Avocado (50g)

½ slice Whole Wheat Bread (20g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Slice the turkey sausage into rounds and add them to the pan, warming them through for about 2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the egg whites are fully set and slightly fluffy.

  • 5

    Transfer the scramble to a plate and serve alongside slices of avocado and the half slice of toasted whole wheat bread.

  • 6

    Optionally, season with salt and pepper to taste, and enjoy a balanced, protein-rich breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light and satisfying morning scramble featuring fluffy egg whites, a hint of savory turkey sausage, and fresh spinach, all beautifully cooked in olive oil. Served with a side of creamy avocado slices and a crisp half slice of whole wheat toast, this dish is designed to energize your day with vibrant flavors and balanced nutrition.

NUTRITION

381kcal
Protein
35.3g
Fat
20.6g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (248g)

½ link Turkey Sausage (28g)

1 cup raw Spinach (30g)

2 tsp Olive Oil (9g)

¼ Avocado (50g)

½ slice Whole Wheat Bread (20g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Slice the turkey sausage into rounds and add them to the pan, warming them through for about 2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the egg whites are fully set and slightly fluffy.

  • 5

    Transfer the scramble to a plate and serve alongside slices of avocado and the half slice of toasted whole wheat bread.

  • 6

    Optionally, season with salt and pepper to taste, and enjoy a balanced, protein-rich breakfast.