Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Wake up to a savory scramble featuring fluffy egg whites, vibrant spinach, and a perfectly seasoned turkey sausage, all enhanced with creamy crumbles of feta and a hint of olive oil. Paired with a slice of hearty whole grain bread, this dish offers a delightful balance of flavors and textures that energizes your morning.

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NUTRITION

303kcal
Protein
27.7g
Fat
15.3g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 turkey sausage link

1 cup raw spinach

2 tablespoons crumbled feta cheese

1 teaspoon olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Chop the spinach roughly and add it to the skillet, stirring until just wilted.

  • 4

    Slice the turkey sausage into rounds or crumble it, adding it to the eggs and spinach.

  • 5

    Sprinkle the feta cheese over the scramble and gently mix to incorporate all flavors.

  • 6

    Meanwhile, toast the whole grain bread until lightly crisp.

  • 7

    Plate the scramble alongside the toast and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Wake up to a savory scramble featuring fluffy egg whites, vibrant spinach, and a perfectly seasoned turkey sausage, all enhanced with creamy crumbles of feta and a hint of olive oil. Paired with a slice of hearty whole grain bread, this dish offers a delightful balance of flavors and textures that energizes your morning.

NUTRITION

303kcal
Protein
27.7g
Fat
15.3g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 turkey sausage link

1 cup raw spinach

2 tablespoons crumbled feta cheese

1 teaspoon olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Chop the spinach roughly and add it to the skillet, stirring until just wilted.

  • 4

    Slice the turkey sausage into rounds or crumble it, adding it to the eggs and spinach.

  • 5

    Sprinkle the feta cheese over the scramble and gently mix to incorporate all flavors.

  • 6

    Meanwhile, toast the whole grain bread until lightly crisp.

  • 7

    Plate the scramble alongside the toast and serve immediately.