Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender steamed broccoli and a light serving of fluffy quinoa. This dish strikes a harmonious balance between rich, savory protein and a refreshing medley of veggies, finished with a slight nutty note from quinoa.

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NUTRITION

374kcal
Protein
32.7g
Fat
17.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Steamed Broccoli

1/4 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a touch of olive oil.

  • 3

    Sear the salmon skin-side down first for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 4

    Meanwhile, steam the broccoli until tender, about 5-6 minutes.

  • 5

    Prepare the quinoa as per package instructions if not pre-cooked; if using pre-cooked quinoa, warm it gently.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a side of quinoa. Serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender steamed broccoli and a light serving of fluffy quinoa. This dish strikes a harmonious balance between rich, savory protein and a refreshing medley of veggies, finished with a slight nutty note from quinoa.

NUTRITION

374kcal
Protein
32.7g
Fat
17.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Steamed Broccoli

1/4 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a touch of olive oil.

  • 3

    Sear the salmon skin-side down first for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 4

    Meanwhile, steam the broccoli until tender, about 5-6 minutes.

  • 5

    Prepare the quinoa as per package instructions if not pre-cooked; if using pre-cooked quinoa, warm it gently.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a side of quinoa. Serve immediately.