Silky Greek Yogurt Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

A luxuriously smooth and creamy protein-packed pudding that combines the tangy goodness of nonfat Greek yogurt with a hint of vanilla and the crunch of chia seeds, all balanced by the natural sweetness of fresh blueberries. Enjoy this light yet satisfying dessert that delivers a perfect blend of protein and flavor.

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NUTRITION

267kcal
Protein
30.5g
Fat
6.5g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Plain Nonfat Greek Yogurt

0.3 scoop Vanilla Whey Protein Powder

1.5 tbsp Chia Seeds

1/4 cup Blueberries

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PREPARATION

  • 1

    In a mixing bowl, add the plain nonfat Greek yogurt.

  • 2

    Stir in the vanilla whey protein powder until completely blended.

  • 3

    Mix in the chia seeds, ensuring an even distribution throughout the yogurt.

  • 4

    Gently fold in the blueberries for bursts of natural sweetness.

  • 5

    Refrigerate the mixture for at least 1 hour or overnight to allow the chia seeds to soften and thicken the pudding.

  • 6

    Serve chilled and enjoy this silky, protein-rich dessert.

Silky Greek Yogurt Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

A luxuriously smooth and creamy protein-packed pudding that combines the tangy goodness of nonfat Greek yogurt with a hint of vanilla and the crunch of chia seeds, all balanced by the natural sweetness of fresh blueberries. Enjoy this light yet satisfying dessert that delivers a perfect blend of protein and flavor.

NUTRITION

267kcal
Protein
30.5g
Fat
6.5g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Plain Nonfat Greek Yogurt

0.3 scoop Vanilla Whey Protein Powder

1.5 tbsp Chia Seeds

1/4 cup Blueberries

PREPARATION

  • 1

    In a mixing bowl, add the plain nonfat Greek yogurt.

  • 2

    Stir in the vanilla whey protein powder until completely blended.

  • 3

    Mix in the chia seeds, ensuring an even distribution throughout the yogurt.

  • 4

    Gently fold in the blueberries for bursts of natural sweetness.

  • 5

    Refrigerate the mixture for at least 1 hour or overnight to allow the chia seeds to soften and thicken the pudding.

  • 6

    Serve chilled and enjoy this silky, protein-rich dessert.