Lean Turkey Zucchini Noodle Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Noodle Meatballs

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Noodle Meatballs

Enjoy a wholesome meal featuring lean turkey meatballs baked to perfection, served atop a bed of fresh zucchini noodles. This dish combines savory herbs with a light, zesty sauce, delivering a clean, satisfying meal ideal for breakfast, lunch, or dinner.

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NUTRITION

322kcal
Protein
36.9g
Fat
15.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 cup Spiralized Zucchini

1 large Egg

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Parmesan Cheese

1 tsp Olive Oil

2 tbsp Chopped Fresh Basil

1 clove Garlic (minced)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground turkey, egg, whole wheat breadcrumbs, grated Parmesan cheese, minced garlic, chopped basil, salt, and pepper. Mix gently until all ingredients are well incorporated.

  • 3

    Form the mixture into small meatballs, about 12-16 per batch depending on your desired size.

  • 4

    Heat olive oil in an oven-safe skillet over medium heat. Lightly brown the meatballs on all sides for about 3-4 minutes total.

  • 5

    Transfer the skillet to the preheated oven and bake for an additional 10-12 minutes until the meatballs are cooked through.

  • 6

    While the meatballs are baking, prepare the zucchini noodles if not already spiralized. Briefly sauté them in a pan over medium heat for about 2 minutes, just until they are slightly tender.

  • 7

    Serve the hot turkey meatballs over a bed of fresh zucchini noodles. Enjoy your lean, protein-packed dish!

Lean Turkey Zucchini Noodle Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Noodle Meatballs

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Noodle Meatballs

Enjoy a wholesome meal featuring lean turkey meatballs baked to perfection, served atop a bed of fresh zucchini noodles. This dish combines savory herbs with a light, zesty sauce, delivering a clean, satisfying meal ideal for breakfast, lunch, or dinner.

NUTRITION

322kcal
Protein
36.9g
Fat
15.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 cup Spiralized Zucchini

1 large Egg

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Parmesan Cheese

1 tsp Olive Oil

2 tbsp Chopped Fresh Basil

1 clove Garlic (minced)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground turkey, egg, whole wheat breadcrumbs, grated Parmesan cheese, minced garlic, chopped basil, salt, and pepper. Mix gently until all ingredients are well incorporated.

  • 3

    Form the mixture into small meatballs, about 12-16 per batch depending on your desired size.

  • 4

    Heat olive oil in an oven-safe skillet over medium heat. Lightly brown the meatballs on all sides for about 3-4 minutes total.

  • 5

    Transfer the skillet to the preheated oven and bake for an additional 10-12 minutes until the meatballs are cooked through.

  • 6

    While the meatballs are baking, prepare the zucchini noodles if not already spiralized. Briefly sauté them in a pan over medium heat for about 2 minutes, just until they are slightly tender.

  • 7

    Serve the hot turkey meatballs over a bed of fresh zucchini noodles. Enjoy your lean, protein-packed dish!