Creamy Cauliflower Grits with Spicy Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spicy Garlic Shrimp

Enjoy a delicious twist on traditional grits with a creamy cauliflower base paired with succulent, spicy garlic shrimp. This dish brings together the comforting creaminess of blended cauliflower and a burst of flavor from garlic-infused shrimp, creating a meal that’s both satisfying and nutritionally balanced.

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NUTRITION

382kcal
Protein
37.9g
Fat
18.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

1 cup chopped Cauliflower

1/4 cup Light Coconut Milk

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tsp Unsalted Butter

1/8 cup Grated Parmesan Cheese

1/2 tsp Crushed Red Pepper Flakes

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the shrimp dry and season lightly with salt, black pepper, and crushed red pepper flakes.

  • 2

    In a skillet, heat the olive oil over medium heat and add minced garlic. Sauté until fragrant, being careful not to burn.

  • 3

    Add the shrimp to the skillet and cook for 2-3 minutes on each side until pink and cooked through. Remove from heat and set aside.

  • 4

    Meanwhile, steam the chopped cauliflower until tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender, add light coconut milk, unsalted butter, and grated Parmesan cheese, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Pour the creamy cauliflower grits into a serving bowl, top with the spicy garlic shrimp, and drizzle any remaining pan juices over the top.

  • 7

    Serve immediately while warm.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spicy Garlic Shrimp

Enjoy a delicious twist on traditional grits with a creamy cauliflower base paired with succulent, spicy garlic shrimp. This dish brings together the comforting creaminess of blended cauliflower and a burst of flavor from garlic-infused shrimp, creating a meal that’s both satisfying and nutritionally balanced.

NUTRITION

382kcal
Protein
37.9g
Fat
18.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

1 cup chopped Cauliflower

1/4 cup Light Coconut Milk

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tsp Unsalted Butter

1/8 cup Grated Parmesan Cheese

1/2 tsp Crushed Red Pepper Flakes

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the shrimp dry and season lightly with salt, black pepper, and crushed red pepper flakes.

  • 2

    In a skillet, heat the olive oil over medium heat and add minced garlic. Sauté until fragrant, being careful not to burn.

  • 3

    Add the shrimp to the skillet and cook for 2-3 minutes on each side until pink and cooked through. Remove from heat and set aside.

  • 4

    Meanwhile, steam the chopped cauliflower until tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender, add light coconut milk, unsalted butter, and grated Parmesan cheese, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Pour the creamy cauliflower grits into a serving bowl, top with the spicy garlic shrimp, and drizzle any remaining pan juices over the top.

  • 7

    Serve immediately while warm.