Crispy Baked Chicken with Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Protein Waffles

Enjoy a savory twist on comfort food with tender, crispy baked chicken paired with fluffy, protein-packed waffles. This dish combines a lightly spiced chicken breast coated in almond flour for added crunch with wholesome waffles made from egg whites, oat flour, and a touch of whey protein. An ideal meal that satisfies your hunger while keeping you within your protein and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

493kcal
Protein
57.1g
Fat
13.3g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 tbsp Almond Flour

1/2 tsp Garlic Powder

1/2 tsp Paprika

Cooking Spray

3 Large Egg Whites

1/3 cup Oat Flour

1/2 scoop Whey Protein Powder

1/4 cup Unsweetened Almond Milk

1/4 tsp Baking Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper. Lightly spray with cooking spray.

  • 2

    In a small bowl, combine the almond flour, garlic powder, and paprika. Using this mixture, coat the chicken breast evenly on all sides.

  • 3

    Place the seasoned chicken breast on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and has a crispy exterior.

  • 4

    While the chicken is baking, prepare the protein waffle batter. In a blender, combine egg whites, oat flour, whey protein powder, almond milk, and baking powder until smooth.

  • 5

    Preheat a waffle iron according to the manufacturer's instructions and lightly coat with cooking spray.

  • 6

    Pour the waffle batter into the preheated waffle iron and cook until the waffles are golden brown and cooked through, about 3-5 minutes.

  • 7

    Once both components are ready, serve the crispy baked chicken alongside the protein waffles. Enjoy while warm!

Crispy Baked Chicken with Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Protein Waffles

Enjoy a savory twist on comfort food with tender, crispy baked chicken paired with fluffy, protein-packed waffles. This dish combines a lightly spiced chicken breast coated in almond flour for added crunch with wholesome waffles made from egg whites, oat flour, and a touch of whey protein. An ideal meal that satisfies your hunger while keeping you within your protein and calorie goals.

NUTRITION

493kcal
Protein
57.1g
Fat
13.3g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 tbsp Almond Flour

1/2 tsp Garlic Powder

1/2 tsp Paprika

Cooking Spray

3 Large Egg Whites

1/3 cup Oat Flour

1/2 scoop Whey Protein Powder

1/4 cup Unsweetened Almond Milk

1/4 tsp Baking Powder

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper. Lightly spray with cooking spray.

  • 2

    In a small bowl, combine the almond flour, garlic powder, and paprika. Using this mixture, coat the chicken breast evenly on all sides.

  • 3

    Place the seasoned chicken breast on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and has a crispy exterior.

  • 4

    While the chicken is baking, prepare the protein waffle batter. In a blender, combine egg whites, oat flour, whey protein powder, almond milk, and baking powder until smooth.

  • 5

    Preheat a waffle iron according to the manufacturer's instructions and lightly coat with cooking spray.

  • 6

    Pour the waffle batter into the preheated waffle iron and cook until the waffles are golden brown and cooked through, about 3-5 minutes.

  • 7

    Once both components are ready, serve the crispy baked chicken alongside the protein waffles. Enjoy while warm!