Spicy Shrimp and Chicken Cauliflower Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Cauliflower Rice Skillet

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Cauliflower Rice Skillet

A vibrant skillet dish featuring tender chicken and succulent shrimp paired with cauliflower rice, bell pepper, and onion all tossed in a spicy blend. This one-pan meal is both satisfying and flavorful, perfect for any time of day.

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NUTRITION

418kcal
Protein
48.4g
Fat
18.4g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast, raw

3 oz Shrimp, cooked

1.5 cup Cauliflower Rice

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 tsp Chili Powder

1/2 tsp Cayenne Pepper

Salt & Pepper to taste

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and peel and devein the shrimp if necessary.

  • 2

    Chop the red bell pepper, dice the yellow onion, and mince the garlic.

  • 3

    Heat the olive oil in a large skillet over medium-high heat.

  • 4

    Sauté the chopped onion and garlic until softened and fragrant.

  • 5

    Add the chicken pieces to the skillet and season with salt, pepper, chili powder, and cayenne pepper. Cook until the chicken is lightly browned and almost cooked through.

  • 6

    Add the shrimp and red bell pepper to the skillet. Cook for an additional 2-3 minutes until the shrimp turns pink.

  • 7

    Stir in the cauliflower rice and cook for another 3-4 minutes, allowing the flavors to meld and the cauliflower to warm through.

  • 8

    Taste and adjust seasoning as needed before serving.

Spicy Shrimp and Chicken Cauliflower Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Cauliflower Rice Skillet

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Cauliflower Rice Skillet

A vibrant skillet dish featuring tender chicken and succulent shrimp paired with cauliflower rice, bell pepper, and onion all tossed in a spicy blend. This one-pan meal is both satisfying and flavorful, perfect for any time of day.

NUTRITION

418kcal
Protein
48.4g
Fat
18.4g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast, raw

3 oz Shrimp, cooked

1.5 cup Cauliflower Rice

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 tsp Chili Powder

1/2 tsp Cayenne Pepper

Salt & Pepper to taste

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and peel and devein the shrimp if necessary.

  • 2

    Chop the red bell pepper, dice the yellow onion, and mince the garlic.

  • 3

    Heat the olive oil in a large skillet over medium-high heat.

  • 4

    Sauté the chopped onion and garlic until softened and fragrant.

  • 5

    Add the chicken pieces to the skillet and season with salt, pepper, chili powder, and cayenne pepper. Cook until the chicken is lightly browned and almost cooked through.

  • 6

    Add the shrimp and red bell pepper to the skillet. Cook for an additional 2-3 minutes until the shrimp turns pink.

  • 7

    Stir in the cauliflower rice and cook for another 3-4 minutes, allowing the flavors to meld and the cauliflower to warm through.

  • 8

    Taste and adjust seasoning as needed before serving.