Name: Fresh Ahi Tuna Poke Bowl with Mango Cucumber Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ahi Tuna (sashimi grade); 1/2 cup cooked Brown Rice; 1/3 cup diced Mango; 1/3 cup diced Cucumber; 1 tbsp chopped Green Onions; 1 tsp Soy Sauce; 1/2 tsp Sesame Oil; 1 tsp Sesame Seeds

Fresh Ahi Tuna Poke Bowl with Mango Cucumber Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango Cucumber Salsa

Enjoy a vibrant and refreshing poke bowl featuring succulent, sashimi-grade Ahi tuna paired with sweet mango and crisp cucumber, all lightly tossed over a bed of nutty brown rice. This dish is balanced with a drizzle of soy sauce and sesame oil, accented by green onions and a sprinkle of sesame seeds for a delightful crunch and flavor.

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NUTRITION

Protein

35.4g

Fat

6.3g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna (sashimi grade)

1/2 cup cooked Brown Rice

1/3 cup diced Mango

1/3 cup diced Cucumber

1 tbsp chopped Green Onions

1 tsp Soy Sauce

1/2 tsp Sesame Oil

1 tsp Sesame Seeds

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PREPARATION

1
Dice the Ahi tuna into 1/2-inch cubes and place them in a mixing bowl.
2
Prepare the mango and cucumber by dicing them into small pieces to create a fresh salsa.
3
In a separate small bowl, combine the soy sauce and sesame oil.
4
Add the green onions and sesame seeds to the tuna, then gently toss in the dressing.
5
Layer the bowl with the cooked brown rice as a base.
6
Top with the marinated tuna and then spoon over the mango cucumber salsa.
7
Finish with an extra drizzle of the dressing if desired and serve immediately.