Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty, protein-rich breakfast burrito that balances the natural sweetness of roasted sweet potato and the earthiness of black beans with the light fluffiness of egg whites. Finished with a dollop of creamy nonfat Greek yogurt and slices of ripe avocado, this burrito offers a unique combination of textures and flavors that keep you satisfied without overloading on calories.

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NUTRITION

405kcal
Protein
35.1g
Fat
9.3g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198g)

1/2 medium sweet potato (≈56g)

1/4 cup black beans (≈43g)

1 whole wheat tortilla (≈40g)

1/4 cup plain nonfat Greek yogurt (≈62g)

1/4 avocado (≈50g)

Spices: salt, pepper, cumin, onion powder (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes. Toss with a pinch of salt, pepper, cumin, and a drizzle of cooking spray or a small amount of water.

  • 2

    Roast the sweet potato in the oven for about 20 minutes, or until tender and slightly caramelized.

  • 3

    Meanwhile, in a bowl, whisk together the egg whites with a pinch of salt, pepper, and onion powder. Pour them into a non-stick skillet over medium heat and scramble until fully cooked.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds until pliable.

  • 5

    Assemble your burrito by placing the scrambled egg whites in the center of the tortilla. Top with roasted sweet potato, black beans, and dollop the plain nonfat Greek yogurt. Add sliced avocado on top and sprinkle additional spices if desired.

  • 6

    Fold the tortilla into a burrito shape and enjoy immediately while warm.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty, protein-rich breakfast burrito that balances the natural sweetness of roasted sweet potato and the earthiness of black beans with the light fluffiness of egg whites. Finished with a dollop of creamy nonfat Greek yogurt and slices of ripe avocado, this burrito offers a unique combination of textures and flavors that keep you satisfied without overloading on calories.

NUTRITION

405kcal
Protein
35.1g
Fat
9.3g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198g)

1/2 medium sweet potato (≈56g)

1/4 cup black beans (≈43g)

1 whole wheat tortilla (≈40g)

1/4 cup plain nonfat Greek yogurt (≈62g)

1/4 avocado (≈50g)

Spices: salt, pepper, cumin, onion powder (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes. Toss with a pinch of salt, pepper, cumin, and a drizzle of cooking spray or a small amount of water.

  • 2

    Roast the sweet potato in the oven for about 20 minutes, or until tender and slightly caramelized.

  • 3

    Meanwhile, in a bowl, whisk together the egg whites with a pinch of salt, pepper, and onion powder. Pour them into a non-stick skillet over medium heat and scramble until fully cooked.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds until pliable.

  • 5

    Assemble your burrito by placing the scrambled egg whites in the center of the tortilla. Top with roasted sweet potato, black beans, and dollop the plain nonfat Greek yogurt. Add sliced avocado on top and sprinkle additional spices if desired.

  • 6

    Fold the tortilla into a burrito shape and enjoy immediately while warm.