Garlic-Herb Crusted Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Crusted Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Pan-Seared Steak

Savor the robust flavors of a perfectly pan-seared top sirloin steak enhanced with a zesty garlic-herb crust. This dish delivers a mouthwatering combination of seared meat with aromatic garlic, thyme, and rosemary, creating a savory and satisfying meal that feels both indulgent and wholesome.

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NUTRITION

347kcal
Protein
42.4g
Fat
16.5g
Carbs
1.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 Garlic Clove

1 tsp Olive Oil

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the steak dry with a paper towel to ensure a perfect sear.

  • 2

    Finely mince the garlic and roughly chop the fresh thyme and rosemary. In a small bowl, combine the garlic, thyme, rosemary, salt, and pepper with the olive oil to form a fragrant herb paste.

  • 3

    Rub the herb paste evenly over both sides of the steak, ensuring the flavors infuse the meat.

  • 4

    Heat a skillet over medium-high heat until very hot. Place the steak in the skillet and sear without moving for about 3-4 minutes.

  • 5

    Flip the steak and cook for an additional 3-4 minutes for medium-rare, or adjust the cooking time based on your preferred level of doneness.

  • 6

    Remove the steak from the skillet and let it rest for at least 5 minutes before slicing to retain its juices.

  • 7

    Slice against the grain and serve immediately.

Garlic-Herb Crusted Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Crusted Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Pan-Seared Steak

Savor the robust flavors of a perfectly pan-seared top sirloin steak enhanced with a zesty garlic-herb crust. This dish delivers a mouthwatering combination of seared meat with aromatic garlic, thyme, and rosemary, creating a savory and satisfying meal that feels both indulgent and wholesome.

NUTRITION

347kcal
Protein
42.4g
Fat
16.5g
Carbs
1.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 Garlic Clove

1 tsp Olive Oil

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the steak dry with a paper towel to ensure a perfect sear.

  • 2

    Finely mince the garlic and roughly chop the fresh thyme and rosemary. In a small bowl, combine the garlic, thyme, rosemary, salt, and pepper with the olive oil to form a fragrant herb paste.

  • 3

    Rub the herb paste evenly over both sides of the steak, ensuring the flavors infuse the meat.

  • 4

    Heat a skillet over medium-high heat until very hot. Place the steak in the skillet and sear without moving for about 3-4 minutes.

  • 5

    Flip the steak and cook for an additional 3-4 minutes for medium-rare, or adjust the cooking time based on your preferred level of doneness.

  • 6

    Remove the steak from the skillet and let it rest for at least 5 minutes before slicing to retain its juices.

  • 7

    Slice against the grain and serve immediately.