Seared Turkey Breast with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Sweet Potato and Steamed Broccoli

Enjoy a savory dinner featuring a perfectly seared turkey breast paired with naturally sweet roasted sweet potato cubes and crisp steamed broccoli. The dish is finished with a hint of olive oil that enhances the flavors, making it a clean, balanced meal ideal for a health-conscious lifestyle.

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NUTRITION

412kcal
Protein
38g
Fat
16.3g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Breast

1 medium Sweet Potato

1 cup Steamed Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. Wash and cube the sweet potato into 1-inch pieces.

  • 2

    In a bowl, toss the sweet potato cubes with half of the olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 20-25 minutes, until tender and lightly caramelized.

  • 3

    While the sweet potatoes are roasting, prepare the turkey breast. Pat the turkey dry and season with salt and pepper.

  • 4

    Heat a skillet over medium-high heat and add the remaining olive oil. Sear the turkey breast for about 3-4 minutes per side until a golden crust forms and the internal temperature reaches 165°F.

  • 5

    Steam the broccoli in a steamer or in the microwave with a splash of water for about 5-7 minutes until tender yet crisp.

  • 6

    Plate the seared turkey breast alongside a serving of roasted sweet potato cubes and steamed broccoli. Enjoy your balanced, high-protein dinner!

Seared Turkey Breast with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Sweet Potato and Steamed Broccoli

Enjoy a savory dinner featuring a perfectly seared turkey breast paired with naturally sweet roasted sweet potato cubes and crisp steamed broccoli. The dish is finished with a hint of olive oil that enhances the flavors, making it a clean, balanced meal ideal for a health-conscious lifestyle.

NUTRITION

412kcal
Protein
38g
Fat
16.3g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Breast

1 medium Sweet Potato

1 cup Steamed Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Wash and cube the sweet potato into 1-inch pieces.

  • 2

    In a bowl, toss the sweet potato cubes with half of the olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 20-25 minutes, until tender and lightly caramelized.

  • 3

    While the sweet potatoes are roasting, prepare the turkey breast. Pat the turkey dry and season with salt and pepper.

  • 4

    Heat a skillet over medium-high heat and add the remaining olive oil. Sear the turkey breast for about 3-4 minutes per side until a golden crust forms and the internal temperature reaches 165°F.

  • 5

    Steam the broccoli in a steamer or in the microwave with a splash of water for about 5-7 minutes until tender yet crisp.

  • 6

    Plate the seared turkey breast alongside a serving of roasted sweet potato cubes and steamed broccoli. Enjoy your balanced, high-protein dinner!