Crunchy Mediterranean Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Mediterranean Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Veggie Hummus Wrap

Enjoy a vibrant crunch in every bite with this Mediterranean-inspired wrap. A blend of creamy hummus, marinated grilled tofu, hearty chickpeas, and a colorful array of fresh vegetables are encased in a whole wheat wrap, and finished with a sprinkle of tangy feta. It's a wholesome, satisfying meal that delivers both flavor and nutrition.

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NUTRITION

613kcal
Protein
35.2g
Fat
21.7g
Carbs
66g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Wrap (60g)

1/4 cup Hummus (62g)

5 oz Grilled Tofu (142g)

1/2 cup Chickpeas (125g)

1/4 cup Sliced Cucumber (26g)

1/4 cup Diced Tomato (40g)

1/4 cup Red Bell Pepper Strips (30g)

1/2 cup Fresh Spinach (15g)

2 tbsp Red Onion slices (20g)

3 Black Olives (15g)

1/8 cup Crumbled Feta Cheese (20g)

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PREPARATION

  • 1

    Lay the whole wheat wrap on a clean work surface.

  • 2

    Spread the hummus evenly over the wrap, leaving a small border on the edges.

  • 3

    Add a layer of fresh spinach, followed by the diced tomato, sliced cucumber, red bell pepper strips, and red onion slices.

  • 4

    Sprinkle the chickpeas evenly over the veggies.

  • 5

    Top with grilled tofu slices, ensuring they are well distributed for balanced protein in every bite.

  • 6

    Scatter the black olives and crumbled feta cheese over the filling.

  • 7

    Fold in the sides of the wrap, then roll tightly to enclose the fillings.

  • 8

    Slice in half and serve immediately, or wrap it up for a convenient meal on the go.

Crunchy Mediterranean Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Mediterranean Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Veggie Hummus Wrap

Enjoy a vibrant crunch in every bite with this Mediterranean-inspired wrap. A blend of creamy hummus, marinated grilled tofu, hearty chickpeas, and a colorful array of fresh vegetables are encased in a whole wheat wrap, and finished with a sprinkle of tangy feta. It's a wholesome, satisfying meal that delivers both flavor and nutrition.

NUTRITION

613kcal
Protein
35.2g
Fat
21.7g
Carbs
66g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Wrap (60g)

1/4 cup Hummus (62g)

5 oz Grilled Tofu (142g)

1/2 cup Chickpeas (125g)

1/4 cup Sliced Cucumber (26g)

1/4 cup Diced Tomato (40g)

1/4 cup Red Bell Pepper Strips (30g)

1/2 cup Fresh Spinach (15g)

2 tbsp Red Onion slices (20g)

3 Black Olives (15g)

1/8 cup Crumbled Feta Cheese (20g)

PREPARATION

  • 1

    Lay the whole wheat wrap on a clean work surface.

  • 2

    Spread the hummus evenly over the wrap, leaving a small border on the edges.

  • 3

    Add a layer of fresh spinach, followed by the diced tomato, sliced cucumber, red bell pepper strips, and red onion slices.

  • 4

    Sprinkle the chickpeas evenly over the veggies.

  • 5

    Top with grilled tofu slices, ensuring they are well distributed for balanced protein in every bite.

  • 6

    Scatter the black olives and crumbled feta cheese over the filling.

  • 7

    Fold in the sides of the wrap, then roll tightly to enclose the fillings.

  • 8

    Slice in half and serve immediately, or wrap it up for a convenient meal on the go.