YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a modest serving of nutty brown rice. The dish is brightened with a hint of lemon and an ultra-light drizzle of olive oil, creating a balanced and satisfying meal ideal for a wholesome dinner.
INGREDIENTS
6 oz Salmon Fillet
1/3 cup cooked Brown Rice
1 cup Asparagus
1/2 tsp Olive Oil
1 tbsp Lemon Juice
Salt and Pepper to taste
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.
Preheat a non-stick skillet over medium-high heat and add the olive oil.
Once the oil shimmers, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.
Carefully flip the salmon and cook for an additional 3-4 minutes until it reaches your desired level of doneness.
Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.
In a small pot, if not pre-cooked, warm the brown rice until heated through; for a quick option use pre-cooked rice and warm it gently.
Plate the seared salmon, arrange the steamed asparagus beside it, and add the brown rice on the side.
Drizzle the lemon juice over the salmon and garnish with an extra pinch of pepper if desired. Enjoy!