Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach tossed in olive oil and topped with creamy avocado. This wholesome plate balances lean protein with healthy fats and a burst of green goodness to kickstart your day.

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NUTRITION

403kcal
Protein
33.9g
Fat
26.9g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (56g)

1 cup Baby Spinach (30g)

1/4 Avocado (50g)

3 tsp Olive Oil (15g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and allow it to warm up.

  • 3

    Crumble the turkey sausage into the pan and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the egg whites to the sausage along with the baby spinach.

  • 5

    Stir continuously as the egg whites begin to set, ensuring the spinach wilts evenly.

  • 6

    Once the egg whites are fully cooked but still moist, remove from heat.

  • 7

    Plate the scramble and top with sliced or diced avocado.

  • 8

    Serve immediately and enjoy your nutritious breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach tossed in olive oil and topped with creamy avocado. This wholesome plate balances lean protein with healthy fats and a burst of green goodness to kickstart your day.

NUTRITION

403kcal
Protein
33.9g
Fat
26.9g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (56g)

1 cup Baby Spinach (30g)

1/4 Avocado (50g)

3 tsp Olive Oil (15g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and allow it to warm up.

  • 3

    Crumble the turkey sausage into the pan and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the egg whites to the sausage along with the baby spinach.

  • 5

    Stir continuously as the egg whites begin to set, ensuring the spinach wilts evenly.

  • 6

    Once the egg whites are fully cooked but still moist, remove from heat.

  • 7

    Plate the scramble and top with sliced or diced avocado.

  • 8

    Serve immediately and enjoy your nutritious breakfast.