Creamy Cauliflower Clam Chowder

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Clam Chowder

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Clam Chowder

Savor a unique twist on classic chowder that brings together tender clams with velvety cauliflower in a light, creamy broth. Infused with a hint of smoky bacon and aromatic garlic and onion, this chowder offers a sophisticated balance of rich flavor and satisfying creaminess—ideal for a comforting meal any time of day.

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NUTRITION

342kcal
Protein
39.6g
Fat
11.4g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned Clams (minced, drained)

1 cup chopped Cauliflower

1 slice Bacon (cooked)

1 tsp Olive Oil

1/4 medium Onion, diced

1 clove Garlic, minced

1/2 cup Low-Fat Milk

1 cup Low-Sodium Chicken Broth

1 Bay Leaf

Salt and Pepper, to taste

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PREPARATION

  • 1

    In a medium pot, heat the olive oil over medium heat and add the diced onion. Sauté until softened, about 3-4 minutes.

  • 2

    Add the minced garlic and chopped bacon to the pot and continue to sauté until fragrant and bacon is lightly crisp, about 2 minutes.

  • 3

    Stir in the chopped cauliflower and bay leaf, then pour in the chicken broth. Bring the mixture to a simmer and let it cook until the cauliflower is tender, about 8-10 minutes.

  • 4

    Reduce the heat and stir in the low-fat milk, then gently add the canned clams. Heat through for an additional 2-3 minutes without bringing the mixture to a boil.

  • 5

    Season with salt and pepper to taste, remove the bay leaf, and serve warm.

Creamy Cauliflower Clam Chowder

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Clam Chowder

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Clam Chowder

Savor a unique twist on classic chowder that brings together tender clams with velvety cauliflower in a light, creamy broth. Infused with a hint of smoky bacon and aromatic garlic and onion, this chowder offers a sophisticated balance of rich flavor and satisfying creaminess—ideal for a comforting meal any time of day.

NUTRITION

342kcal
Protein
39.6g
Fat
11.4g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned Clams (minced, drained)

1 cup chopped Cauliflower

1 slice Bacon (cooked)

1 tsp Olive Oil

1/4 medium Onion, diced

1 clove Garlic, minced

1/2 cup Low-Fat Milk

1 cup Low-Sodium Chicken Broth

1 Bay Leaf

Salt and Pepper, to taste

PREPARATION

  • 1

    In a medium pot, heat the olive oil over medium heat and add the diced onion. Sauté until softened, about 3-4 minutes.

  • 2

    Add the minced garlic and chopped bacon to the pot and continue to sauté until fragrant and bacon is lightly crisp, about 2 minutes.

  • 3

    Stir in the chopped cauliflower and bay leaf, then pour in the chicken broth. Bring the mixture to a simmer and let it cook until the cauliflower is tender, about 8-10 minutes.

  • 4

    Reduce the heat and stir in the low-fat milk, then gently add the canned clams. Heat through for an additional 2-3 minutes without bringing the mixture to a boil.

  • 5

    Season with salt and pepper to taste, remove the bay leaf, and serve warm.