Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, savory turkey sausage, and tangy feta cheese, all complemented by a crisp slice of whole grain toast and a hint of olive oil to bring everything together.

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NUTRITION

385kcal
Protein
36.3g
Fat
20.8g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 cup fresh spinach

1 turkey sausage link

1/4 cup crumbled feta cheese

1 slice whole grain bread

1 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set before adding the fresh spinach.

  • 3

    Crumble the turkey sausage (if precooked, slice it into rounds) into the skillet and stir gently to combine with the eggs and spinach.

  • 4

    Once the eggs are nearly set, sprinkle in the crumbled feta cheese and fold into the scramble until just melted.

  • 5

    Meanwhile, toast the whole grain bread slice until crisp.

  • 6

    Serve the warm scramble alongside the toast for a balanced and satisfying breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, savory turkey sausage, and tangy feta cheese, all complemented by a crisp slice of whole grain toast and a hint of olive oil to bring everything together.

NUTRITION

385kcal
Protein
36.3g
Fat
20.8g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 cup fresh spinach

1 turkey sausage link

1/4 cup crumbled feta cheese

1 slice whole grain bread

1 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set before adding the fresh spinach.

  • 3

    Crumble the turkey sausage (if precooked, slice it into rounds) into the skillet and stir gently to combine with the eggs and spinach.

  • 4

    Once the eggs are nearly set, sprinkle in the crumbled feta cheese and fold into the scramble until just melted.

  • 5

    Meanwhile, toast the whole grain bread slice until crisp.

  • 6

    Serve the warm scramble alongside the toast for a balanced and satisfying breakfast.