Seared Salmon with Steamed Asparagus and Lentil Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentil Salad

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentil Salad

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender steamed asparagus and a hearty lentil salad, finished with a bright squeeze of lemon for an extra refreshing touch. This balanced dish is as pleasing on the palate as it is aligned with your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

436kcal
Protein
40.1g
Fat
18.6g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Asparagus

0.5 cup Cooked Lentils

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes on each side until a golden crust forms and the center reaches your desired doneness.

  • 3

    While the salmon is searing, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 4

    In a small bowl, gently toss the cooked lentils with lemon juice, salt, and pepper to create a light salad dressing.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of lentil salad. Serve immediately and enjoy the fresh, balanced flavors.

Seared Salmon with Steamed Asparagus and Lentil Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentil Salad

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentil Salad

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender steamed asparagus and a hearty lentil salad, finished with a bright squeeze of lemon for an extra refreshing touch. This balanced dish is as pleasing on the palate as it is aligned with your nutritional goals.

NUTRITION

436kcal
Protein
40.1g
Fat
18.6g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Asparagus

0.5 cup Cooked Lentils

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes on each side until a golden crust forms and the center reaches your desired doneness.

  • 3

    While the salmon is searing, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 4

    In a small bowl, gently toss the cooked lentils with lemon juice, salt, and pepper to create a light salad dressing.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of lentil salad. Serve immediately and enjoy the fresh, balanced flavors.