Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and tender spinach tossed with a nutty quinoa base, all finished with a drizzle of olive oil for a touch of richness. Perfectly balanced to energize your morning without compromising on taste or nutritional goals.

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NUTRITION

403kcal
Protein
27.6g
Fat
20.9g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

1 Turkey Sausage Link (approx. 45g)

1 cup raw Spinach (approx. 30g)

2/3 cup cooked Quinoa (approx. 122g)

1 tablespoon Extra Virgin Olive Oil (approx. 14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link and cook it until lightly browned, then slice or crumble it into bite-sized pieces.

  • 3

    Pour in the egg whites and allow them to begin setting, stirring gently.

  • 4

    Mix in the spinach and cooked quinoa, stirring until the spinach wilts and everything is evenly combined.

  • 5

    Cook the scramble for another 2-3 minutes until the egg whites are fully set and heated through.

  • 6

    Serve immediately and enjoy your nutritious, protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and tender spinach tossed with a nutty quinoa base, all finished with a drizzle of olive oil for a touch of richness. Perfectly balanced to energize your morning without compromising on taste or nutritional goals.

NUTRITION

403kcal
Protein
27.6g
Fat
20.9g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

1 Turkey Sausage Link (approx. 45g)

1 cup raw Spinach (approx. 30g)

2/3 cup cooked Quinoa (approx. 122g)

1 tablespoon Extra Virgin Olive Oil (approx. 14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link and cook it until lightly browned, then slice or crumble it into bite-sized pieces.

  • 3

    Pour in the egg whites and allow them to begin setting, stirring gently.

  • 4

    Mix in the spinach and cooked quinoa, stirring until the spinach wilts and everything is evenly combined.

  • 5

    Cook the scramble for another 2-3 minutes until the egg whites are fully set and heated through.

  • 6

    Serve immediately and enjoy your nutritious, protein-packed breakfast.