Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor this beautifully pan-seared chicken breast accentuated with a vibrant, homemade lemon garlic sauce and a fragrant crust of fresh herbs. This dish balances rustic charm with a refreshing citrus twist, making it perfect for a wholesome dinner option.

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NUTRITION

363kcal
Protein
43.5g
Fat
19.2g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 tbsp Olive Oil

2 tbsp Fresh Mixed Herbs (Rosemary, Thyme)

1 clove Garlic

2 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt and pepper.

  • 2

    Mix the fresh chopped herbs with a pinch of salt and set aside.

  • 3

    Heat olive oil in a skillet over medium-high heat.

  • 4

    Sear the chicken breast for about 4-5 minutes on each side until a golden crust forms, then reduce heat to medium and continue cooking until the internal temperature reaches 165°F.

  • 5

    In a small bowl, combine lemon juice, minced garlic, and a drizzle of olive oil. Stir well to blend the flavors.

  • 6

    Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes.

  • 7

    Drizzle the lemon garlic sauce over the chicken and sprinkle the herb mixture on top before serving.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor this beautifully pan-seared chicken breast accentuated with a vibrant, homemade lemon garlic sauce and a fragrant crust of fresh herbs. This dish balances rustic charm with a refreshing citrus twist, making it perfect for a wholesome dinner option.

NUTRITION

363kcal
Protein
43.5g
Fat
19.2g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 tbsp Olive Oil

2 tbsp Fresh Mixed Herbs (Rosemary, Thyme)

1 clove Garlic

2 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt and pepper.

  • 2

    Mix the fresh chopped herbs with a pinch of salt and set aside.

  • 3

    Heat olive oil in a skillet over medium-high heat.

  • 4

    Sear the chicken breast for about 4-5 minutes on each side until a golden crust forms, then reduce heat to medium and continue cooking until the internal temperature reaches 165°F.

  • 5

    In a small bowl, combine lemon juice, minced garlic, and a drizzle of olive oil. Stir well to blend the flavors.

  • 6

    Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes.

  • 7

    Drizzle the lemon garlic sauce over the chicken and sprinkle the herb mixture on top before serving.