Herb-Roasted Chicken with Garlic Smashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Smashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Smashed Potatoes

Enjoy a savory twist on comfort food with tender herb-infused chicken complemented by crisp garlic-smashed potatoes. This dish offers a delightful balance of flavors with the aromatic touch of fresh herbs and roasted garlic, perfect for a nourishing dinner that satisfies without overloading on calories.

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NUTRITION

338kcal
Protein
35.4g
Fat
8.3g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 medium White Potato

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Fresh Herbs (Rosemary, Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly toss the chicken breast in a drizzle of olive oil, salt, pepper, and chopped fresh herbs.

  • 3

    Place the chicken on a baking sheet lined with parchment paper.

  • 4

    Wash and scrub the potatoes, then boil them until just tender, about 15 minutes.

  • 5

    Drain the potatoes and gently smash them with the back of a fork or a potato masher.

  • 6

    Mix the smashed potatoes with minced garlic, a drizzle of olive oil, salt, and pepper.

  • 7

    Spread the garlic potatoes around the chicken on the baking sheet.

  • 8

    Roast in the preheated oven for about 20-25 minutes until the chicken is cooked through and the potatoes are golden and slightly crispy.

  • 9

    Let it rest for a few minutes before serving.

Herb-Roasted Chicken with Garlic Smashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Smashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Smashed Potatoes

Enjoy a savory twist on comfort food with tender herb-infused chicken complemented by crisp garlic-smashed potatoes. This dish offers a delightful balance of flavors with the aromatic touch of fresh herbs and roasted garlic, perfect for a nourishing dinner that satisfies without overloading on calories.

NUTRITION

338kcal
Protein
35.4g
Fat
8.3g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 medium White Potato

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Fresh Herbs (Rosemary, Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly toss the chicken breast in a drizzle of olive oil, salt, pepper, and chopped fresh herbs.

  • 3

    Place the chicken on a baking sheet lined with parchment paper.

  • 4

    Wash and scrub the potatoes, then boil them until just tender, about 15 minutes.

  • 5

    Drain the potatoes and gently smash them with the back of a fork or a potato masher.

  • 6

    Mix the smashed potatoes with minced garlic, a drizzle of olive oil, salt, and pepper.

  • 7

    Spread the garlic potatoes around the chicken on the baking sheet.

  • 8

    Roast in the preheated oven for about 20-25 minutes until the chicken is cooked through and the potatoes are golden and slightly crispy.

  • 9

    Let it rest for a few minutes before serving.