Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

Savor the vibrant flavors of tender, herb-infused chicken paired with a colorful medley of roasted vegetables. This dish brings a delightful mix of savory herbs and caramelized veggies, offering a balanced and wholesome meal perfect for any time of day.

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NUTRITION

469kcal
Protein
42.9g
Fat
19.5g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup sliced Zucchini

1 cup chopped Red Bell Pepper

1 cup sliced Yellow Squash

1/2 medium Red Onion

1 cup Cherry Tomatoes

1 tbsp Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Pat the chicken breast dry and season it with a pinch of salt and black pepper.

  • 3

    In a small bowl, combine the olive oil, minced garlic, chopped rosemary leaves (from the sprigs), and thyme leaves. Brush this herb mixture evenly over the chicken.

  • 4

    On the sheet pan, arrange the chicken breast in the center. Surround it with zucchini, red bell pepper, yellow squash, red onion slices, and cherry tomatoes.

  • 5

    Drizzle any remaining herb oil over the vegetables, then season them lightly with salt and pepper.

  • 6

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with slight caramelization.

  • 7

    Remove from the oven and let rest for a few minutes before serving. Enjoy the vibrant, herb-crusted chicken paired with your colorful roasted vegetables.

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

Savor the vibrant flavors of tender, herb-infused chicken paired with a colorful medley of roasted vegetables. This dish brings a delightful mix of savory herbs and caramelized veggies, offering a balanced and wholesome meal perfect for any time of day.

NUTRITION

469kcal
Protein
42.9g
Fat
19.5g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup sliced Zucchini

1 cup chopped Red Bell Pepper

1 cup sliced Yellow Squash

1/2 medium Red Onion

1 cup Cherry Tomatoes

1 tbsp Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Pat the chicken breast dry and season it with a pinch of salt and black pepper.

  • 3

    In a small bowl, combine the olive oil, minced garlic, chopped rosemary leaves (from the sprigs), and thyme leaves. Brush this herb mixture evenly over the chicken.

  • 4

    On the sheet pan, arrange the chicken breast in the center. Surround it with zucchini, red bell pepper, yellow squash, red onion slices, and cherry tomatoes.

  • 5

    Drizzle any remaining herb oil over the vegetables, then season them lightly with salt and pepper.

  • 6

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with slight caramelization.

  • 7

    Remove from the oven and let rest for a few minutes before serving. Enjoy the vibrant, herb-crusted chicken paired with your colorful roasted vegetables.