Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

Enjoy a delightful twist on classic salmon with a crisp, herb-infused crust and a vibrant lemon butter sauce. This dish balances the richness of a perfectly pan-seared salmon fillet with the bright, zesty flavors of lemon and freshly chopped herbs, making it a satisfying, gourmet meal ideal for any dinner setting.

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NUTRITION

429kcal
Protein
35.7g
Fat
29.1g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Unsalted Butter

1 tablespoon Almond Flour

1 tablespoon Lemon juice & zest (from ½ lemon)

1 tablespoon Fresh Parsley, chopped

1/4 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    In a shallow dish, mix the almond flour, garlic powder, and chopped fresh parsley.

  • 3

    Dredge the salmon lightly in the almond flour mixture, ensuring an even, thin herb crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add half the teaspoon of butter and let it melt.

  • 5

    Place the salmon skin-side down (if the fillet has skin) in the skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes until desired doneness is reached.

  • 7

    Remove the salmon from the skillet and set aside. In the same pan, add the remaining butter and lemon juice & zest, stirring to combine and form a light sauce.

  • 8

    Drizzle the lemon butter sauce over the salmon and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

Enjoy a delightful twist on classic salmon with a crisp, herb-infused crust and a vibrant lemon butter sauce. This dish balances the richness of a perfectly pan-seared salmon fillet with the bright, zesty flavors of lemon and freshly chopped herbs, making it a satisfying, gourmet meal ideal for any dinner setting.

NUTRITION

429kcal
Protein
35.7g
Fat
29.1g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Unsalted Butter

1 tablespoon Almond Flour

1 tablespoon Lemon juice & zest (from ½ lemon)

1 tablespoon Fresh Parsley, chopped

1/4 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    In a shallow dish, mix the almond flour, garlic powder, and chopped fresh parsley.

  • 3

    Dredge the salmon lightly in the almond flour mixture, ensuring an even, thin herb crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add half the teaspoon of butter and let it melt.

  • 5

    Place the salmon skin-side down (if the fillet has skin) in the skillet. Sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes until desired doneness is reached.

  • 7

    Remove the salmon from the skillet and set aside. In the same pan, add the remaining butter and lemon juice & zest, stirring to combine and form a light sauce.

  • 8

    Drizzle the lemon butter sauce over the salmon and serve immediately.