Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor the vibrant flavors of a herb-marinated chicken paired with fluffy quinoa and an assortment of fresh vegetables. This bowl delivers a balanced mix of lean protein and crisp, refreshing produce, all lightly dressed in extra virgin olive oil and zesty lemon juice, perfect for a nutritious dinner.

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NUTRITION

351kcal
Protein
39.1g
Fat
10.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1/2 cup Cherry Tomatoes

1/2 cup sliced Cucumber

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Begin by preparing the marinade: in a bowl, combine the fresh lemon juice, olive oil, a pinch of salt, pepper, minced garlic, and your choice of chopped fresh herbs such as parsley, thyme, or rosemary.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 20-30 minutes to absorb the flavors.

  • 3

    While the chicken marinates, cook the quinoa according to package instructions, then fluff with a fork.

  • 4

    Preheat a grill pan or skillet over medium-high heat. Grill the marinated chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F (74°C). Once cooked, slice the chicken into strips.

  • 5

    Assemble the bowl by placing the cooked quinoa as the base, then add the fresh spinach, cherry tomatoes, and cucumber slices.

  • 6

    Top the bowl with the sliced herb-marinated chicken, drizzle a tiny bit more olive oil if desired, and season with additional salt and pepper to taste.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor the vibrant flavors of a herb-marinated chicken paired with fluffy quinoa and an assortment of fresh vegetables. This bowl delivers a balanced mix of lean protein and crisp, refreshing produce, all lightly dressed in extra virgin olive oil and zesty lemon juice, perfect for a nutritious dinner.

NUTRITION

351kcal
Protein
39.1g
Fat
10.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1/2 cup Cherry Tomatoes

1/2 cup sliced Cucumber

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Begin by preparing the marinade: in a bowl, combine the fresh lemon juice, olive oil, a pinch of salt, pepper, minced garlic, and your choice of chopped fresh herbs such as parsley, thyme, or rosemary.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 20-30 minutes to absorb the flavors.

  • 3

    While the chicken marinates, cook the quinoa according to package instructions, then fluff with a fork.

  • 4

    Preheat a grill pan or skillet over medium-high heat. Grill the marinated chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F (74°C). Once cooked, slice the chicken into strips.

  • 5

    Assemble the bowl by placing the cooked quinoa as the base, then add the fresh spinach, cherry tomatoes, and cucumber slices.

  • 6

    Top the bowl with the sliced herb-marinated chicken, drizzle a tiny bit more olive oil if desired, and season with additional salt and pepper to taste.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.