Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Wake up to a delicious and light scramble featuring frothy egg whites, savory turkey sausage, freshly sautéed spinach, and creamy avocado. This breakfast brings together a medley of flavors and textures that will energize your morning in a clean and balanced way.

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NUTRITION

383kcal
Protein
33.9g
Fat
23.6g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 ounce Turkey Sausage (28g)

1 cup Spinach (30g)

1 half medium Avocado (100g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, warming through for another 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble them with the spinach and sausage until they start to set, about 2-3 minutes.

  • 5

    Remove the skillet from heat and gently fold in the sliced avocado.

  • 6

    Season with salt and pepper to taste and serve warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Wake up to a delicious and light scramble featuring frothy egg whites, savory turkey sausage, freshly sautéed spinach, and creamy avocado. This breakfast brings together a medley of flavors and textures that will energize your morning in a clean and balanced way.

NUTRITION

383kcal
Protein
33.9g
Fat
23.6g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 ounce Turkey Sausage (28g)

1 cup Spinach (30g)

1 half medium Avocado (100g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, warming through for another 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble them with the spinach and sausage until they start to set, about 2-3 minutes.

  • 5

    Remove the skillet from heat and gently fold in the sliced avocado.

  • 6

    Season with salt and pepper to taste and serve warm.