Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring tender, seared salmon accompanied by crisp steamed asparagus and a creamy, comforting cauliflower mash enriched with a touch of egg white for extra protein. This dish is elegantly simple yet satisfying, making it a perfect dinner for those seeking clean, nutrient-dense eating.

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NUTRITION

428kcal
Protein
45.6g
Fat
25.6g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Fresh Asparagus

1 cup Cauliflower

1 large Egg White

2.5 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil (about 1.25 tsp). Once the oil is shimmering, place the salmon skin-side down. Sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or a covered pot with a small amount of water for about 4-5 minutes until tender but still crisp.

  • 4

    Simultaneously, steam the cauliflower florets until soft, about 8-10 minutes. Transfer the steamed cauliflower to a bowl and add the egg white. Drizzle the remaining olive oil over it, and then mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy your balanced, nutrient-dense dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring tender, seared salmon accompanied by crisp steamed asparagus and a creamy, comforting cauliflower mash enriched with a touch of egg white for extra protein. This dish is elegantly simple yet satisfying, making it a perfect dinner for those seeking clean, nutrient-dense eating.

NUTRITION

428kcal
Protein
45.6g
Fat
25.6g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Fresh Asparagus

1 cup Cauliflower

1 large Egg White

2.5 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil (about 1.25 tsp). Once the oil is shimmering, place the salmon skin-side down. Sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or a covered pot with a small amount of water for about 4-5 minutes until tender but still crisp.

  • 4

    Simultaneously, steam the cauliflower florets until soft, about 8-10 minutes. Transfer the steamed cauliflower to a bowl and add the egg white. Drizzle the remaining olive oil over it, and then mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy your balanced, nutrient-dense dinner.