Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt; 1/2 cup Mixed Berries; 12 raw Almonds; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a refreshingly light dessert that layers tangy nonfat Greek yogurt with a vibrant mix of berries, crunchy almonds, and a subtle drizzle of honey. This parfait not only satisfies your sweet tooth but also delivers a balanced dose of protein and crunch in every spoonful.

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NUTRITION

Protein

38g

Fat

7.2g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

1/2 cup Mixed Berries

12 raw Almonds

1 teaspoon Honey

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PREPARATION

1
Gather all ingredients and ensure the berries are washed and drained.
2
In a serving glass or bowl, spoon in half of the nonfat Greek yogurt to form the first layer.
3
Add a layer of mixed berries over the yogurt, followed by a scatter of raw almonds.
4
Top with the remaining Greek yogurt to complete the layers.
5
Drizzle honey evenly over the parfait and lightly sprinkle additional almonds or berries if desired.
6
Serve immediately for optimal texture, or chill briefly in the refrigerator before serving.