Name: Crispy BBQ Ranch Chicken Flatbread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 piece Whole Wheat Flatbread; 2 tbsp Light BBQ Sauce; 2 tbsp Non-Fat Ranch Dressing; 1 cup Mixed Greens; 2 slices Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Ranch Chicken Flatbread

Enjoy a deliciously crispy flatbread topped with seasoned grilled chicken, a tangy BBQ drizzle, and a cool, light ranch finish. This satisfying dish features tender chicken, a crunchy flatbread base, and refreshing crisp veggies—perfectly balanced for a meal that delights both the palate and your nutritional goals.

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NUTRITION

Protein

33.3g

Fat

3.5g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 piece Whole Wheat Flatbread

2 tbsp Light BBQ Sauce

2 tbsp Non-Fat Ranch Dressing

1 cup Mixed Greens

2 slices Red Onion

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PREPARATION

1
Preheat your oven to 425°F.
2
Season the chicken breast with your preferred spices (salt, pepper, and a hint of smoked paprika) and grill or bake until cooked through and crispy on the edges, about 15-18 minutes.
3
Warm the whole wheat flatbread in the oven for the last 3-4 minutes of the chicken's cooking time to achieve a slightly crispy texture.
4
Lightly spread the BBQ sauce over the warm flatbread.
5
Slice the cooked chicken into strips and layer it on the flatbread.
6
Drizzle the non-fat ranch dressing evenly over the chicken.
7
Top with mixed greens and thin slices of red onion for a burst of freshness.
8
Slice and serve immediately while warm for the best texture and flavor.