Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the bright flavors of perfectly pan-seared salmon dressed in a fragrant herb crust and a squeeze of fresh lemon. This dish delivers a delightful balance of tender, juicy fish coupled with the light, nutty notes of quinoa, making every bite a celebration of clean, satisfying ingredients.

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NUTRITION

391kcal
Protein
35.4g
Fat
20.6g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice (from about ½ lemon)

1 tablespoon Fresh Parsley, chopped

½ teaspoon Garlic Powder

Salt and Black Pepper, to taste

½ cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt, black pepper, and garlic powder.

  • 2

    Rub the salmon with olive oil and press chopped fresh parsley evenly over the top to create an herb crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes for medium doneness.

  • 5

    During the last minute of cooking, drizzle the salmon with fresh lemon juice to enhance its flavor.

  • 6

    Serve the pan seared salmon alongside the cooked quinoa, and garnish with an extra sprinkle of parsley if desired.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the bright flavors of perfectly pan-seared salmon dressed in a fragrant herb crust and a squeeze of fresh lemon. This dish delivers a delightful balance of tender, juicy fish coupled with the light, nutty notes of quinoa, making every bite a celebration of clean, satisfying ingredients.

NUTRITION

391kcal
Protein
35.4g
Fat
20.6g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice (from about ½ lemon)

1 tablespoon Fresh Parsley, chopped

½ teaspoon Garlic Powder

Salt and Black Pepper, to taste

½ cup Cooked Quinoa

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt, black pepper, and garlic powder.

  • 2

    Rub the salmon with olive oil and press chopped fresh parsley evenly over the top to create an herb crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes for medium doneness.

  • 5

    During the last minute of cooking, drizzle the salmon with fresh lemon juice to enhance its flavor.

  • 6

    Serve the pan seared salmon alongside the cooked quinoa, and garnish with an extra sprinkle of parsley if desired.