Crispy Cajun-Spiced Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cajun-Spiced Pan-Seared Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Cajun-Spiced Pan-Seared Chicken

Enjoy a bold and flavorful twist on a classic with this crispy, Cajun-spiced pan-seared chicken paired with a side of fluffy quinoa. The perfectly seared chicken is seasoned with a vibrant blend of Cajun spices and finished with a squeeze of fresh lemon, delivering a satisfying crunch and a burst of tangy brightness in every bite.

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NUTRITION

360kcal
Protein
46.1g
Fat
9.9g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

1/2 cup Cooked Quinoa

1 Lemon Wedge

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with Cajun seasoning, salt, and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken breast.

  • 3

    Sear the chicken for about 4-5 minutes on each side until the exterior is crispy and well browned, and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, warm the pre-cooked quinoa in a small pot or microwave, if needed.

  • 5

    Remove the chicken from the skillet and let it rest for a few minutes.

  • 6

    Plate the chicken alongside the quinoa, and garnish with a lemon wedge. Squeeze the lemon over the chicken for an added burst of brightness before serving.

Crispy Cajun-Spiced Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cajun-Spiced Pan-Seared Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Cajun-Spiced Pan-Seared Chicken

Enjoy a bold and flavorful twist on a classic with this crispy, Cajun-spiced pan-seared chicken paired with a side of fluffy quinoa. The perfectly seared chicken is seasoned with a vibrant blend of Cajun spices and finished with a squeeze of fresh lemon, delivering a satisfying crunch and a burst of tangy brightness in every bite.

NUTRITION

360kcal
Protein
46.1g
Fat
9.9g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

1/2 cup Cooked Quinoa

1 Lemon Wedge

Salt & Pepper (to taste)

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with Cajun seasoning, salt, and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken breast.

  • 3

    Sear the chicken for about 4-5 minutes on each side until the exterior is crispy and well browned, and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, warm the pre-cooked quinoa in a small pot or microwave, if needed.

  • 5

    Remove the chicken from the skillet and let it rest for a few minutes.

  • 6

    Plate the chicken alongside the quinoa, and garnish with a lemon wedge. Squeeze the lemon over the chicken for an added burst of brightness before serving.