Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with lightly steamed asparagus and a creamy cauliflower mash brightened with a touch of nonfat Greek yogurt. This dish offers a harmonious blend of flavors with a hint of lemon and olive oil, making it both nutritious and delicious.

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NUTRITION

498kcal
Protein
46g
Fat
27.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and sear for another 3-4 minutes until cooked through. Squeeze a bit of lemon juice over the fish in the last minute of cooking.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and blend or mash with nonfat Greek yogurt, salt, and pepper until smooth and creamy.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash. Add an extra drizzle of lemon juice if desired and serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with lightly steamed asparagus and a creamy cauliflower mash brightened with a touch of nonfat Greek yogurt. This dish offers a harmonious blend of flavors with a hint of lemon and olive oil, making it both nutritious and delicious.

NUTRITION

498kcal
Protein
46g
Fat
27.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and sear for another 3-4 minutes until cooked through. Squeeze a bit of lemon juice over the fish in the last minute of cooking.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and blend or mash with nonfat Greek yogurt, salt, and pepper until smooth and creamy.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash. Add an extra drizzle of lemon juice if desired and serve warm.