Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish is seasoned simply to highlight the natural flavors of each ingredient, creating a balanced plate that is both nutritious and delicious.

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NUTRITION

435kcal
Protein
41.3g
Fat
19.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill for the chicken breast or use a grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 3

    While the chicken is grilling, prepare the broccoli. Toss broccoli florets with olive oil, salt, and pepper. Spread on a baking sheet and roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly charred.

  • 4

    Prepare quinoa according to package instructions; aim for a light, fluffy texture.

  • 5

    To assemble, serve the grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy a balanced, nutrient-packed meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish is seasoned simply to highlight the natural flavors of each ingredient, creating a balanced plate that is both nutritious and delicious.

NUTRITION

435kcal
Protein
41.3g
Fat
19.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill for the chicken breast or use a grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 3

    While the chicken is grilling, prepare the broccoli. Toss broccoli florets with olive oil, salt, and pepper. Spread on a baking sheet and roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly charred.

  • 4

    Prepare quinoa according to package instructions; aim for a light, fluffy texture.

  • 5

    To assemble, serve the grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy a balanced, nutrient-packed meal.