Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant and protein-packed morning scramble featuring silky egg whites, savory turkey sausage, and a medley of fresh greens and vegetables lightly sautéed in olive oil for extra flavor. This balanced dish offers a burst of colors and textures to energize your start.

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NUTRITION

376kcal
Protein
36.6g
Fat
23.4g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 ounce Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

1/2 cup Sliced Mushrooms (35g)

1/2 cup Halved Cherry Tomatoes (75g)

1 tablespoon Olive Oil (14g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage slices to the skillet and sauté until lightly browned.

  • 3

    Toss in the sliced mushrooms and halved cherry tomatoes, cooking for about 2 minutes.

  • 4

    Add the fresh spinach and continue to sauté until it wilts, about 1 minute.

  • 5

    Pour in the egg whites and sprinkle in the extra teaspoon of olive oil; cook gently while stirring continuously until the eggs are softly scrambled and cooked through.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant and protein-packed morning scramble featuring silky egg whites, savory turkey sausage, and a medley of fresh greens and vegetables lightly sautéed in olive oil for extra flavor. This balanced dish offers a burst of colors and textures to energize your start.

NUTRITION

376kcal
Protein
36.6g
Fat
23.4g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 ounce Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

1/2 cup Sliced Mushrooms (35g)

1/2 cup Halved Cherry Tomatoes (75g)

1 tablespoon Olive Oil (14g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage slices to the skillet and sauté until lightly browned.

  • 3

    Toss in the sliced mushrooms and halved cherry tomatoes, cooking for about 2 minutes.

  • 4

    Add the fresh spinach and continue to sauté until it wilts, about 1 minute.

  • 5

    Pour in the egg whites and sprinkle in the extra teaspoon of olive oil; cook gently while stirring continuously until the eggs are softly scrambled and cooked through.

  • 6

    Season with salt and pepper to taste, then serve immediately.