Tangy Citrus-Glazed Chicken with Sweet-Tart Berry Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tangy Citrus-Glazed Chicken with Sweet-Tart Berry Sauce

YOUR SOLIN GENERATED RECIPE

Tangy Citrus-Glazed Chicken with Sweet-Tart Berry Sauce

Savor a vibrant dish featuring tender, succulent chicken breast glazed with a tangy citrus mixture accented by hints of ginger and garlic. Paired with a sweet-tart berry sauce bursting with blueberries and strawberries, this plate is elevated further by a side of wild rice and a drizzle of olive oil, making every bite a refreshing blend of flavors and textures.

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NUTRITION

421kcal
Protein
39.2g
Fat
9.1g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (skinless)

2 tbsp Fresh Lemon Juice

2 tsp Honey

1 tsp Fresh Ginger, minced

1 clove Fresh Garlic, minced

1/2 cup Blueberries

1/4 cup Strawberries, sliced

2 tsp Fresh Mint, chopped

1/2 cup Wild Rice, cooked

1 tsp Olive Oil

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PREPARATION

  • 1

    Begin by preheating a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper. Place the chicken in the skillet and cook for about 5-6 minutes per side until cooked through and golden.

  • 3

    While the chicken cooks, prepare the citrus glaze by whisking together the fresh lemon juice, honey, minced ginger, and minced garlic in a small bowl.

  • 4

    In a separate bowl, gently combine the blueberries, sliced strawberries, and chopped mint to form the sweet-tart berry sauce.

  • 5

    Once the chicken is nearly done, drizzle the citrus glaze over it in the skillet, allowing the glaze to caramelize and coat the chicken for an extra burst of tangy flavor.

  • 6

    Plate the glazed chicken alongside a serving of cooked wild rice, and spoon the berry sauce over or beside the chicken for a refreshing contrast.

  • 7

    Serve immediately and enjoy the blend of tangy, sweet, and savory flavors.

Tangy Citrus-Glazed Chicken with Sweet-Tart Berry Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tangy Citrus-Glazed Chicken with Sweet-Tart Berry Sauce

YOUR SOLIN GENERATED RECIPE

Tangy Citrus-Glazed Chicken with Sweet-Tart Berry Sauce

Savor a vibrant dish featuring tender, succulent chicken breast glazed with a tangy citrus mixture accented by hints of ginger and garlic. Paired with a sweet-tart berry sauce bursting with blueberries and strawberries, this plate is elevated further by a side of wild rice and a drizzle of olive oil, making every bite a refreshing blend of flavors and textures.

NUTRITION

421kcal
Protein
39.2g
Fat
9.1g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (skinless)

2 tbsp Fresh Lemon Juice

2 tsp Honey

1 tsp Fresh Ginger, minced

1 clove Fresh Garlic, minced

1/2 cup Blueberries

1/4 cup Strawberries, sliced

2 tsp Fresh Mint, chopped

1/2 cup Wild Rice, cooked

1 tsp Olive Oil

PREPARATION

  • 1

    Begin by preheating a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper. Place the chicken in the skillet and cook for about 5-6 minutes per side until cooked through and golden.

  • 3

    While the chicken cooks, prepare the citrus glaze by whisking together the fresh lemon juice, honey, minced ginger, and minced garlic in a small bowl.

  • 4

    In a separate bowl, gently combine the blueberries, sliced strawberries, and chopped mint to form the sweet-tart berry sauce.

  • 5

    Once the chicken is nearly done, drizzle the citrus glaze over it in the skillet, allowing the glaze to caramelize and coat the chicken for an extra burst of tangy flavor.

  • 6

    Plate the glazed chicken alongside a serving of cooked wild rice, and spoon the berry sauce over or beside the chicken for a refreshing contrast.

  • 7

    Serve immediately and enjoy the blend of tangy, sweet, and savory flavors.