Name: Silky Tofu Protein Smoothie Bowl with Pumpkin Seeds and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Silken Tofu; 25g Pumpkin Seeds; 0.5 scoop Vegan Protein Powder (approx. 15g); 1/2 cup Mixed Berries; 100ml Unsweetened Almond Milk

Silky Tofu Protein Smoothie Bowl with Pumpkin Seeds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Pumpkin Seeds and Berries

A velvety vegan smoothie bowl that blends silken tofu with a hint of almond milk and a splash of natural sweetness from mixed berries. Finished with a crunchy sprinkle of pumpkin seeds, this bowl offers a delightful texture contrast while delivering balanced flavor and nourishing proteins to start your day right.

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NUTRITION

Protein

34g

Fat

25.8g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

25g Pumpkin Seeds

0.5 scoop Vegan Protein Powder (approx. 15g)

1/2 cup Mixed Berries

100ml Unsweetened Almond Milk

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PREPARATION

1
Add the silken tofu, unsweetened almond milk, and vegan protein powder to a blender.
2
Blend until smooth and creamy. If the mixture is too thick, add a splash more almond milk to reach your desired consistency.
3
Pour the blended mixture into a bowl.
4
Top with mixed berries and sprinkle pumpkin seeds evenly over the top.
5
Serve immediately and enjoy this refreshing, protein-packed breakfast bowl.