Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a deliciously balanced baked ziti loaded with lean turkey, wholesome whole wheat pasta, and a colorful medley of veggies. This savory dish delivers a protein punch while keeping the meal light and full of flavor. The vibrant mix of spinach, bell pepper, and zucchini in a tangy tomato sauce, finished with a sprinkle of light mozzarella, makes every bite both satisfying and nutritious.

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NUTRITION

468kcal
Protein
44.4g
Fat
8g
Carbs
56.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

2 ounces Whole Wheat Ziti

1 cup Fresh Spinach

1/2 cup Red Bell Pepper, diced

1/2 cup Zucchini, chopped

1/2 cup Tomato Sauce

1/4 cup Light Mozzarella Cheese

1 teaspoon Dried Italian Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat ziti in a pot of boiling water for about 7-9 minutes until al dente. Drain and set aside.

  • 3

    In a large, oven-safe skillet over medium heat, sauté the lean ground turkey until browned, breaking it apart as it cooks.

  • 4

    Add the diced red bell pepper and chopped zucchini to the turkey and cook for 3-4 minutes until slightly softened.

  • 5

    Stir in the fresh spinach and allow it to wilt before pouring in the tomato sauce, dried Italian herbs, and seasoning with salt and pepper.

  • 6

    Mix in the cooked ziti, ensuring the pasta is evenly coated with the turkey and vegetable mixture.

  • 7

    Sprinkle the light mozzarella cheese evenly over the top.

  • 8

    Transfer the skillet to the preheated oven and bake for 8-10 minutes until the cheese melts and begins to bubble.

  • 9

    Remove from the oven and let cool slightly before serving.

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a deliciously balanced baked ziti loaded with lean turkey, wholesome whole wheat pasta, and a colorful medley of veggies. This savory dish delivers a protein punch while keeping the meal light and full of flavor. The vibrant mix of spinach, bell pepper, and zucchini in a tangy tomato sauce, finished with a sprinkle of light mozzarella, makes every bite both satisfying and nutritious.

NUTRITION

468kcal
Protein
44.4g
Fat
8g
Carbs
56.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

2 ounces Whole Wheat Ziti

1 cup Fresh Spinach

1/2 cup Red Bell Pepper, diced

1/2 cup Zucchini, chopped

1/2 cup Tomato Sauce

1/4 cup Light Mozzarella Cheese

1 teaspoon Dried Italian Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat ziti in a pot of boiling water for about 7-9 minutes until al dente. Drain and set aside.

  • 3

    In a large, oven-safe skillet over medium heat, sauté the lean ground turkey until browned, breaking it apart as it cooks.

  • 4

    Add the diced red bell pepper and chopped zucchini to the turkey and cook for 3-4 minutes until slightly softened.

  • 5

    Stir in the fresh spinach and allow it to wilt before pouring in the tomato sauce, dried Italian herbs, and seasoning with salt and pepper.

  • 6

    Mix in the cooked ziti, ensuring the pasta is evenly coated with the turkey and vegetable mixture.

  • 7

    Sprinkle the light mozzarella cheese evenly over the top.

  • 8

    Transfer the skillet to the preheated oven and bake for 8-10 minutes until the cheese melts and begins to bubble.

  • 9

    Remove from the oven and let cool slightly before serving.