Fresh Cucumber Tomato Salad with Herbs and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Cucumber Tomato Salad with Herbs and Feta

YOUR SOLIN GENERATED RECIPE

Fresh Cucumber Tomato Salad with Herbs and Feta

Enjoy a vibrant, refreshing salad bursting with crisp cucumber, juicy tomatoes, tangy feta, and hearty chickpeas, all complemented by tender slices of grilled chicken and a zesty olive oil-lemon dressing. This dish balances bright, herbaceous flavors with a satisfying protein boost, perfect for a wholesome meal any time of the day.

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NUTRITION

534kcal
Protein
46.7g
Fat
22.1g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Cucumber (200g)

2 medium Tomatoes (246g)

2 ounces Feta Cheese (57g)

1/2 cup Chickpeas (82g)

3 ounces Grilled Chicken Breast (85g)

1 teaspoon Olive Oil (5g)

1 tablespoon Fresh Lemon Juice (15g)

2 tablespoons Fresh Herbs (8g)

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PREPARATION

  • 1

    Wash and dice the cucumber and tomatoes into bite-sized pieces.

  • 2

    Crumble the feta cheese and rinse the chickpeas if using canned.

  • 3

    Dice or slice the grilled chicken breast into strips or cubes.

  • 4

    In a large mixing bowl, combine the cucumber, tomatoes, feta, chickpeas, and chicken.

  • 5

    In a small bowl, whisk together the olive oil, fresh lemon juice, and chopped herbs.

  • 6

    Pour the dressing over the salad and gently toss to combine all ingredients evenly.

  • 7

    Season with salt and pepper to taste, and serve immediately for the freshest flavor.

Fresh Cucumber Tomato Salad with Herbs and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Cucumber Tomato Salad with Herbs and Feta

YOUR SOLIN GENERATED RECIPE

Fresh Cucumber Tomato Salad with Herbs and Feta

Enjoy a vibrant, refreshing salad bursting with crisp cucumber, juicy tomatoes, tangy feta, and hearty chickpeas, all complemented by tender slices of grilled chicken and a zesty olive oil-lemon dressing. This dish balances bright, herbaceous flavors with a satisfying protein boost, perfect for a wholesome meal any time of the day.

NUTRITION

534kcal
Protein
46.7g
Fat
22.1g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Cucumber (200g)

2 medium Tomatoes (246g)

2 ounces Feta Cheese (57g)

1/2 cup Chickpeas (82g)

3 ounces Grilled Chicken Breast (85g)

1 teaspoon Olive Oil (5g)

1 tablespoon Fresh Lemon Juice (15g)

2 tablespoons Fresh Herbs (8g)

PREPARATION

  • 1

    Wash and dice the cucumber and tomatoes into bite-sized pieces.

  • 2

    Crumble the feta cheese and rinse the chickpeas if using canned.

  • 3

    Dice or slice the grilled chicken breast into strips or cubes.

  • 4

    In a large mixing bowl, combine the cucumber, tomatoes, feta, chickpeas, and chicken.

  • 5

    In a small bowl, whisk together the olive oil, fresh lemon juice, and chopped herbs.

  • 6

    Pour the dressing over the salad and gently toss to combine all ingredients evenly.

  • 7

    Season with salt and pepper to taste, and serve immediately for the freshest flavor.