Protein-Packed Berry Gelatin Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Gelatin Bites

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Gelatin Bites

Enjoy these vibrant, protein-packed gelatin bites that meld the creamy tang of nonfat Greek yogurt with the natural sweetness of mixed berries and the satisfying boost of whey protein isolate. Enhanced with a touch of chia for texture, this delightful treat sets into a firm, chewy bite that's perfect for an energizing start to your day or a nourishing snack any time.

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NUTRITION

341kcal
Protein
55g
Fat
5.2g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (Vanilla) (approx 30g)

3/4 cup Nonfat Greek Yogurt (approx 170g)

1 envelope Unflavored Gelatin Powder (approx 7g)

1/2 cup Mixed Berries (approx 75g)

1 tablespoon Chia Seeds (approx 12g)

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PREPARATION

  • 1

    In a small saucepan, sprinkle the gelatin powder over 1/4 cup of cold water and let it bloom for 5 minutes.

  • 2

    Meanwhile, in a mixing bowl, combine the nonfat Greek yogurt, whey protein isolate, and chia seeds until smooth.

  • 3

    Gently heat the bloomed gelatin in the saucepan over low heat until fully dissolved, stirring constantly to avoid any clumps.

  • 4

    Mix the dissolved gelatin into the yogurt-protein blend thoroughly.

  • 5

    Fold in the mixed berries carefully, ensuring an even distribution without breaking the berries.

  • 6

    Pour the mixture into a silicone mold or small ramekins, smoothing the surface with a spatula.

  • 7

    Refrigerate for at least 3-4 hours or until fully set.

  • 8

    Once set, remove from the mold and enjoy your protein-packed, berry gelatin bites as a refreshing meal or snack.

Protein-Packed Berry Gelatin Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Gelatin Bites

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Gelatin Bites

Enjoy these vibrant, protein-packed gelatin bites that meld the creamy tang of nonfat Greek yogurt with the natural sweetness of mixed berries and the satisfying boost of whey protein isolate. Enhanced with a touch of chia for texture, this delightful treat sets into a firm, chewy bite that's perfect for an energizing start to your day or a nourishing snack any time.

NUTRITION

341kcal
Protein
55g
Fat
5.2g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (Vanilla) (approx 30g)

3/4 cup Nonfat Greek Yogurt (approx 170g)

1 envelope Unflavored Gelatin Powder (approx 7g)

1/2 cup Mixed Berries (approx 75g)

1 tablespoon Chia Seeds (approx 12g)

PREPARATION

  • 1

    In a small saucepan, sprinkle the gelatin powder over 1/4 cup of cold water and let it bloom for 5 minutes.

  • 2

    Meanwhile, in a mixing bowl, combine the nonfat Greek yogurt, whey protein isolate, and chia seeds until smooth.

  • 3

    Gently heat the bloomed gelatin in the saucepan over low heat until fully dissolved, stirring constantly to avoid any clumps.

  • 4

    Mix the dissolved gelatin into the yogurt-protein blend thoroughly.

  • 5

    Fold in the mixed berries carefully, ensuring an even distribution without breaking the berries.

  • 6

    Pour the mixture into a silicone mold or small ramekins, smoothing the surface with a spatula.

  • 7

    Refrigerate for at least 3-4 hours or until fully set.

  • 8

    Once set, remove from the mold and enjoy your protein-packed, berry gelatin bites as a refreshing meal or snack.