Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

Enjoy a light yet satisfying scramble that balances high-quality protein with vibrant veggies. Tender egg whites and a whole egg combine with fresh spinach, diced red bell pepper, juicy tomato, and a sprinkle of low‐fat feta, all sautéed in a hint of olive oil. This dish is perfect whether you're fueling your morning workout or enjoying a wholesome meal any time of day.

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NUTRITION

335kcal
Protein
42.6g
Fat
12.8g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 whole egg

2 cups fresh spinach

1/4 cup diced red bell pepper

1/4 cup low-fat feta cheese

1 small tomato, diced

1 teaspoon olive oil

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the diced red bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Add the fresh spinach and diced tomato to the skillet and cook for another 1-2 minutes until the spinach wilts and the tomato softens.

  • 4

    Pour the egg mixture into the skillet, stirring gently to combine with the veggies.

  • 5

    Cook over medium heat, stirring occasionally, until the eggs are set but still moist.

  • 6

    Sprinkle the low-fat feta cheese over the scramble in the final minute of cooking, allowing it to warm and slightly melt.

  • 7

    Remove from heat, serve immediately, and enjoy your protein-packed scramble.

Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

Enjoy a light yet satisfying scramble that balances high-quality protein with vibrant veggies. Tender egg whites and a whole egg combine with fresh spinach, diced red bell pepper, juicy tomato, and a sprinkle of low‐fat feta, all sautéed in a hint of olive oil. This dish is perfect whether you're fueling your morning workout or enjoying a wholesome meal any time of day.

NUTRITION

335kcal
Protein
42.6g
Fat
12.8g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 whole egg

2 cups fresh spinach

1/4 cup diced red bell pepper

1/4 cup low-fat feta cheese

1 small tomato, diced

1 teaspoon olive oil

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the diced red bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Add the fresh spinach and diced tomato to the skillet and cook for another 1-2 minutes until the spinach wilts and the tomato softens.

  • 4

    Pour the egg mixture into the skillet, stirring gently to combine with the veggies.

  • 5

    Cook over medium heat, stirring occasionally, until the eggs are set but still moist.

  • 6

    Sprinkle the low-fat feta cheese over the scramble in the final minute of cooking, allowing it to warm and slightly melt.

  • 7

    Remove from heat, serve immediately, and enjoy your protein-packed scramble.