Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a bold and satisfying dish featuring tender Cajun-seasoned chicken, perfectly cooked whole wheat pasta, and vibrant bell peppers tossed in a light, creamy sauce. This dish strikes a delicious balance between spicy zest and comfort, making it an exciting meal for any time of the day.

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NUTRITION

502kcal
Protein
43.2g
Fat
15.6g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

50g Whole Wheat Pasta (dry)

1 medium Red Bell Pepper

1/4 cup Light Cream Cheese

1 tsp Olive Oil

1 tsp Cajun Seasoning

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    Season the chicken breast on both sides with Cajun seasoning.

  • 3

    In a skillet, heat the olive oil over medium heat and cook the seasoned chicken for about 5-6 minutes per side until fully cooked. Remove the chicken from the skillet and slice into strips.

  • 4

    In the same skillet, add sliced red bell pepper and sauté until slightly tender, about 3-4 minutes.

  • 5

    Lower the heat and add the light cream cheese, stirring to create a creamy sauce. If the sauce is too thick, add a splash of water to achieve your desired consistency.

  • 6

    Toss the cooked pasta and chicken strips into the skillet with the bell peppers and creamy sauce, stirring until evenly coated and heated through.

  • 7

    Serve immediately and enjoy your flavorful, creamy Cajun chicken pasta.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a bold and satisfying dish featuring tender Cajun-seasoned chicken, perfectly cooked whole wheat pasta, and vibrant bell peppers tossed in a light, creamy sauce. This dish strikes a delicious balance between spicy zest and comfort, making it an exciting meal for any time of the day.

NUTRITION

502kcal
Protein
43.2g
Fat
15.6g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

50g Whole Wheat Pasta (dry)

1 medium Red Bell Pepper

1/4 cup Light Cream Cheese

1 tsp Olive Oil

1 tsp Cajun Seasoning

PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    Season the chicken breast on both sides with Cajun seasoning.

  • 3

    In a skillet, heat the olive oil over medium heat and cook the seasoned chicken for about 5-6 minutes per side until fully cooked. Remove the chicken from the skillet and slice into strips.

  • 4

    In the same skillet, add sliced red bell pepper and sauté until slightly tender, about 3-4 minutes.

  • 5

    Lower the heat and add the light cream cheese, stirring to create a creamy sauce. If the sauce is too thick, add a splash of water to achieve your desired consistency.

  • 6

    Toss the cooked pasta and chicken strips into the skillet with the bell peppers and creamy sauce, stirring until evenly coated and heated through.

  • 7

    Serve immediately and enjoy your flavorful, creamy Cajun chicken pasta.