Name: Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Sweet Potato (130g); 1 cup Nonfat Greek Yogurt (245g); 2 tablespoons Hemp Seeds (20g); 1 teaspoon Olive Oil (5g); 2 tablespoons Mixed Fresh Herbs; Salt and Pepper to taste

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

Enjoy a deliciously crispy-skinned sweet potato topped with creamy nonfat Greek yogurt, fresh garden herbs, and a sprinkle of protein-rich hemp seeds. This dish boasts a delightful texture contrast between the crunchy skin and smooth topping, offering a balanced combination of savory and refreshing flavors perfect for any meal.

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NUTRITION

Protein

32.2g

Fat

12.5g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (130g)

1 cup Nonfat Greek Yogurt (245g)

2 tablespoons Hemp Seeds (20g)

1 teaspoon Olive Oil (5g)

2 tablespoons Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
Scrub the sweet potato clean and pat dry. Using a fork, prick the potato all over to allow steam to escape during baking.
3
Rub the sweet potato lightly with olive oil and season with salt and pepper.
4
Place the potato on a baking sheet and bake for 40-45 minutes until the skin is crispy and the inside is tender.
5
Once baked, let the sweet potato cool slightly. Using a knife, make a slit on the top and gently fluff the interior.
6
Top the sweet potato with nonfat Greek yogurt, then sprinkle with mixed fresh herbs and hemp seeds.
7
Season with additional salt and pepper if desired, and serve warm.