Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a light yet satisfying pastry featuring a delicate blend of fresh spinach and tangy feta cradled in a crispy phyllo shell. This versatile dish is perfect for breakfast, lunch, or dinner, offering a balance of savory egg richness, vibrant spinach freshness, and the irresistible crunch of phyllo baked to golden perfection.

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NUTRITION

364kcal
Protein
22.8g
Fat
26.2g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

2 cups Fresh Spinach

3 oz Feta Cheese

3 large Eggs

3 Phyllo Dough Sheets

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, lightly whisk the 3 eggs until just combined. Season with a pinch of salt and pepper if desired.

  • 3

    Roughly chop the fresh spinach and crumble the feta cheese. Gently mix them into the beaten eggs until evenly distributed.

  • 4

    Lay one phyllo sheet on a clean surface and brush lightly with olive oil. Layer the remaining phyllo sheets on top, brushing each with a light coat of olive oil.

  • 5

    Spread the spinach, feta, and egg mixture evenly over the phyllo layers, leaving a small border around the edges.

  • 6

    Carefully roll or fold the phyllo into a pie shape, ensuring the filling is well enclosed.

  • 7

    Place the phyllo pie on a baking sheet lined with parchment paper and bake for about 20-25 minutes, or until the phyllo is golden and crispy.

  • 8

    Remove from the oven, let it cool slightly, and then slice to serve warm.

Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a light yet satisfying pastry featuring a delicate blend of fresh spinach and tangy feta cradled in a crispy phyllo shell. This versatile dish is perfect for breakfast, lunch, or dinner, offering a balance of savory egg richness, vibrant spinach freshness, and the irresistible crunch of phyllo baked to golden perfection.

NUTRITION

364kcal
Protein
22.8g
Fat
26.2g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

2 cups Fresh Spinach

3 oz Feta Cheese

3 large Eggs

3 Phyllo Dough Sheets

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, lightly whisk the 3 eggs until just combined. Season with a pinch of salt and pepper if desired.

  • 3

    Roughly chop the fresh spinach and crumble the feta cheese. Gently mix them into the beaten eggs until evenly distributed.

  • 4

    Lay one phyllo sheet on a clean surface and brush lightly with olive oil. Layer the remaining phyllo sheets on top, brushing each with a light coat of olive oil.

  • 5

    Spread the spinach, feta, and egg mixture evenly over the phyllo layers, leaving a small border around the edges.

  • 6

    Carefully roll or fold the phyllo into a pie shape, ensuring the filling is well enclosed.

  • 7

    Place the phyllo pie on a baking sheet lined with parchment paper and bake for about 20-25 minutes, or until the phyllo is golden and crispy.

  • 8

    Remove from the oven, let it cool slightly, and then slice to serve warm.