Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a light yet flavorful phyllo pie filled with tender spinach, creamy feta, and a hint of caramelized onion, perfectly layered in crisp, golden phyllo sheets. This versatile dish is ideal for breakfast, lunch, or dinner, offering a delightful balance of savory textures and flavors.

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NUTRITION

546kcal
Protein
31.9g
Fat
33.9g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

3 sheets Whole Wheat Phyllo Dough

3 cups Fresh Spinach (packed)

80 grams Feta Cheese

2 large Eggs

1/4 cup diced Yellow Onion

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Lightly grease a baking dish with a little olive oil.

  • 2

    In a non-stick skillet, heat the teaspoon of olive oil over medium heat. Sauté the diced onion until translucent, about 3 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly.

  • 4

    In a mixing bowl, whisk the eggs and then stir in the crumbled feta cheese. Add the sautéed spinach and onions. Season with salt and pepper, and mix until well combined.

  • 5

    Lay one phyllo sheet in the bottom of the greased baking dish. Spoon a portion of the spinach-feta mixture on top. Layer a second phyllo sheet over the mixture, then add the remaining filling, and top with the final phyllo sheet. Lightly press down to secure the layers.

  • 6

    Bake in the preheated oven for 20-25 minutes until the phyllo is crisp and golden around the edges.

  • 7

    Remove from the oven and let cool for a few minutes before slicing. Serve warm and enjoy your crispy, savory phyllo pie.

Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a light yet flavorful phyllo pie filled with tender spinach, creamy feta, and a hint of caramelized onion, perfectly layered in crisp, golden phyllo sheets. This versatile dish is ideal for breakfast, lunch, or dinner, offering a delightful balance of savory textures and flavors.

NUTRITION

546kcal
Protein
31.9g
Fat
33.9g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

3 sheets Whole Wheat Phyllo Dough

3 cups Fresh Spinach (packed)

80 grams Feta Cheese

2 large Eggs

1/4 cup diced Yellow Onion

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Lightly grease a baking dish with a little olive oil.

  • 2

    In a non-stick skillet, heat the teaspoon of olive oil over medium heat. Sauté the diced onion until translucent, about 3 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly.

  • 4

    In a mixing bowl, whisk the eggs and then stir in the crumbled feta cheese. Add the sautéed spinach and onions. Season with salt and pepper, and mix until well combined.

  • 5

    Lay one phyllo sheet in the bottom of the greased baking dish. Spoon a portion of the spinach-feta mixture on top. Layer a second phyllo sheet over the mixture, then add the remaining filling, and top with the final phyllo sheet. Lightly press down to secure the layers.

  • 6

    Bake in the preheated oven for 20-25 minutes until the phyllo is crisp and golden around the edges.

  • 7

    Remove from the oven and let cool for a few minutes before slicing. Serve warm and enjoy your crispy, savory phyllo pie.