Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan-seared salmon fillet accented with a fragrant herb crust and a fresh squeeze of lemon. This elegantly simple dish is designed to highlight the natural flavors of the fish while delivering a balanced meal with perfect protein and calorie profiles.

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NUTRITION

335kcal
Protein
37.6g
Fat
16.6g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 teaspoon Olive Oil

1/2 Lemon

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. In a small bowl, combine chopped rosemary, thyme, and minced garlic.

  • 2

    Season the salmon with salt and pepper, then drizzle with olive oil and rub the herb mixture evenly over the top, creating a crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until the underside is golden and crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish is just cooked through.

  • 5

    Remove the salmon from the pan and drizzle with freshly squeezed lemon juice. Serve immediately alongside your favorite sides.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan-seared salmon fillet accented with a fragrant herb crust and a fresh squeeze of lemon. This elegantly simple dish is designed to highlight the natural flavors of the fish while delivering a balanced meal with perfect protein and calorie profiles.

NUTRITION

335kcal
Protein
37.6g
Fat
16.6g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 teaspoon Olive Oil

1/2 Lemon

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. In a small bowl, combine chopped rosemary, thyme, and minced garlic.

  • 2

    Season the salmon with salt and pepper, then drizzle with olive oil and rub the herb mixture evenly over the top, creating a crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until the underside is golden and crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish is just cooked through.

  • 5

    Remove the salmon from the pan and drizzle with freshly squeezed lemon juice. Serve immediately alongside your favorite sides.